Listen To Your Body LLC

Ever notice how different your body feels after you finally get a chance to relax?

Your breathing gets a little slower. Your shoulders start to drop. Your muscles soften. Your mind might even get a little quieter.

That’s one of my favorite things about massage.

It isn’t always about digging into a knot or working on something that hurts. Sometimes the goal is simply creating an environment where you can stop being “on” for a while and experience some much-needed relaxation.

No phone. No responsibilities. No one needing anything from you.

Just time to rest and be cared for.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

If your job requires a computer, your neck and shoulders would like to file a complaint.

Looking at a screen. Typing. Leaning forward. Sitting in the same position way longer than you intended.

By the end of the day, you might find yourself rubbing your neck, rolling your shoulders, stretching, or trying to crack everything just to get some relief.

That’s where a little focused massage can feel REALLY good.

Give those tired muscles some attention and give yourself a reason to step away from the desk for a while.

Your emails will still be there afterward. Unfortunately. 😂

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

Maybe it’s time to stop saying, “I really need a massage.”

If your body has been feeling tight, tired, stressed, or just plain overworked, give it some attention.

My approach to massage is slow, intentional, and personalized to you. We can spend more time addressing the areas that have been bothering you while still giving you the chance to relax and enjoy being taken care of.

And if you really want time to settle in and get some focused work done, 90 minutes is my favorite place to start.

Your body has been telling you. Maybe it’s time to listen.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

If it normally takes you half your massage to finally relax, this might be for you.

You know that moment during a massage when you finally notice your jaw unclench, your shoulders soften, your breathing slows down, and you realize just how much tension you were holding?

Imagine giving yourself some extra time at the beginning of your appointment to get there.

You can now add 25–30 minutes of CranioSacral Therapy to your massage for $40.

It’s gentle, quiet work designed to give you time to settle before we transition into the rest of your massage.

Because sometimes the best massage experience starts by simply giving yourself a little more time.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

What does your body need right now?

Maybe it’s focused attention on that neck or back tension that keeps coming back.

Maybe you’re exhausted and just want to relax.

Or maybe you’ve been curious about trying something gentler like CranioSacral Therapy.

You don’t have to know exactly what kind of work you need before you walk through my door. Tell me what you’ve been feeling, and we’ll build the session around you.

Because the whole point is right there in the name.

Listen to your body.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

If you’ve been curious about CranioSacral Therapy but haven’t been sure if it’s for you, this is a great way to give it a try.

CranioSacral Therapy is very different from massage. It uses gentle, light touch to support the nervous system and give your body an opportunity to slow down, settle, and release some of the tension it may be holding onto.

A session may be a good fit if you’ve been dealing with ongoing stress, feeling overstimulated, having trouble fully relaxing, or simply want to explore a gentler approach to bodywork.

Your first 60-minute CranioSacral Therapy session is $70 with code INTROCST, which gives you $15 off.

Come experience it for yourself and see how your body responds.

📍 Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

ListenToYourBodyToday.com
LA #10275

There are different ways to support your body, and sometimes what you need changes from one day to the next.

You might be dealing with stubborn muscle tension, limited mobility, or areas that just never seem to loosen up. Or maybe physically you’re doing okay, but your whole system feels overstimulated, stressed, or like it has forgotten how to fully relax.

That’s why I offer both Therapeutic Massage Therapy and CranioSacral Therapy.

With massage, we can work more directly with muscular tension and mobility using a combination of therapeutic techniques, deeper focused work when appropriate, fascial work, and movement.

CranioSacral Therapy takes a completely different approach. It uses very light, gentle touch and focuses more on supporting the nervous system and allowing the body an opportunity to slow down and settle. It can be especially nice for someone who wants therapeutic care without deeper pressure.

And sometimes, you don’t have to choose between the two. CranioSacral work can also be incorporated into a longer massage session when appropriate.

✨ New to CranioSacral Therapy?
Use code INTROCST for $15 off your first CST session.

Whether your body is asking for more focused work or something gentle and calming, there’s more than one way to listen to what it needs.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book online at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

Okay, but what actually happens during a CranioSacral Therapy session?

This is probably one of the most important things to explain because CST doesn’t look or feel like a traditional massage.

You remain fully clothed while I use very light, gentle contact at different areas of the body. There’s no deep pressure and no expectation that you need to “do” anything during the session.

Some people become incredibly relaxed. Some fall asleep. Some notice sensations they weren’t paying attention to before. And some simply enjoy having an hour where they can be still.

There isn’t a particular experience you’re supposed to have.

You simply get to lie there, receive the work, and see how your body responds.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Learn more or book at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275

Stress doesn’t always stay in your head. Your body can carry it too.

It can show up as tight shoulders, a clenched jaw, headaches, restless sleep, feeling mentally drained, or that feeling where you’re exhausted but still can’t fully relax.

Massage therapy gives your body an opportunity to slow down.

As physical tension begins to ease and your nervous system gets a break from constantly being “on,” you may notice more than just looser muscles. You may leave feeling calmer, clearer, more grounded, or simply like your mind finally got a little quieter.

And sometimes that’s exactly what you need.

You don’t have to wait until your body is screaming at you to take care of it. Massage can be part of maintaining your physical and mental well-being, especially during stressful or demanding seasons of life.

Give yourself some time to unplug, get off the mental hamster wheel, and let somebody else take care of you for a little while.

📍 Listen to Your Body
Inside Ash & Oak Aesthetics
8312 Jefferson Hwy, Ste. 4
Baton Rouge, LA 70809

Book your session at ListenToYourBodyToday.com

Rochelle Newkirk, LMT
LA #10275