Santosha Yoga & Wellness

New season, new offerings 🍂✨

We are excited to bring in these new and returning offerings to Santosha! What class are you most excited to try out?

Yoga is more than the physical practice, or asana. The practice doesn’t end when we step off the mat - it becomes a way of being 🤍

How do you connect with these yoga philosophies in your own life? ✨

POSE OF THE MONTH: MALASANA 🌿

Malasana, or Garland Pose, is a deep squat that is named after the garland like shape the arms create when wrapped around the body!

Malasana helps to improve hip mobility, strengthens the lower body, and supports ankle mobility. Energetically, the posture is grounding and often serves as a moment to bring the attention back to the breath. ✨

Also, welcome our lovely DeLaney back! She will start teaching again on September 7 for a new Warm Gentle Flow at 7:30 pm! 🤍

What’s better than coffee? Coffee + yoga! ☕

Join Alyssa on August 29 at 105 Brewing for Lattes & Lunges - a morning of movement, good vibes, and your favorite drinks!🧘‍♀️

Tickets are $25 and include admission to class on the patio plus a free sip of your choice!

Sign up is now available on our app or online. We can’t wait to see you there! ✨