Anna Kennedy LMT

Hugging is healing ✨🫂✨

Come and be held

Anna Kennedy, LMT
Located in Billings, Montana

MASSAGE IS HEALTHCARE

This is a hill my clients and I will continue to thrive on.

I’m not sure why massage is widely considered a luxury.

This is something that should be routine.

Just like regular exercise and stretching our body should also have tissue worked on/compressed.

There are a plethora of benefits from regular massage:

•muscle tension relief
•speeds up recovery from workouts and injuries
•improves circulation
•increases range of motion
•pain management
•activation of the parasympathetic nervous system
•lowers cortisol levels
•improves sleep
•immune support by increasing the activity of white blood cells

Bodywork is part of maintaining health. You’ll never change my mind. I see the proof everyday.

Come in for a session and see for yourself.

Anna Kennedy, LMT
located in Billings, MT

🔗 in bio for booking

Truth be told - I actually love the serene music 😆

It helps me keep my pace slow and methodical. Like a dance, like waves, the motion goes where the energy flows. 🌀🌊🌀

For the most part I am allowing my intuition to guide my work, but I’m also feeling your muscles and how your body is responding to my pressure and techniques. I adjust and move according to your body’s response.

And when your body melts perfectly with my rhythm I’m definitely smiling and vibing in my head from the satisfaction of our accomplishment 😎

I will tell you right now a lot of your muscle and joint pain stems from dehydration. Specifically dehydrated cells.

You need more than just water..

•Add electrolytes to water: Water needs minerals like sodium, potassium, magnesium, and calcium to conduct electrical charges and pull fluid through cell membranes resulting in facial and muscle hydration, as well as lubrication for your joints.

•Eat your water: ie hydrating foods. Consuming about 20% of your daily water through water-rich fruits and vegetables (like watermelon, cucumbers, berries, and leafy greens) provides fluid bound to natural fibers, enzymes, and trace minerals for slower, more efficient cellular hydration.

•Sip consistently: Chugging large amounts of plain water at once can overwhelm your system and actually flush out vital minerals instead of driving fluid into your cells. Sip smaller amounts steadily through the day for efficient hydration.

•Morning REhydration: Your body loses fluid overnight through breathing and metabolism. Give yourself a head start by hydrating first thing in the morning. Water paired with a pinch of sea salt or a squeeze of fresh lemon gives you those much needed electrolytes.

•Include warm herbal tea: Caffeine-free herbal options (like peppermint or ginger) deliver fluid along with cellular-supporting antioxidants and minerals while the warm liquid supports healthy digestion.

Hydration = healthier happier tissue

Calling all office workers who sit at a computer all day..

→Tattoo artists
→Lash techs
→Estheticians
→Contractors
→Painters
→Ceramicists
→Glass blowers
→Heavy machine operators
→Mechanics
→Electricians
→Plumbers
→Massage therapists

Is this you? I know your hands hurt. Come get a massage and get some relief.

🔗 in bio for booking

Human touch is medicine ✨

🌿 For the nervous system
🌿 For the musculoskeletal system
🌿 For the lymphatic system
🌿 For the mind
🌿 For the soul