Madison • Health & Fitness
Share
founder of The Balance Era
trading burnout for balance in real time
🤍 @thebalanceeramethod
🎙️ @thebalanceerapod
still recovering from this glute workout 😮💨💪🏼
smith machine squats - 3x12 (keep your glutes inter tension the whole time)
barbell RDL - 3x10-12
db hip thrust - 3x15 + 10 second hold
cable step ups - 2x12 each leg
hip abduction - 3 sets of:
10 leaning back & elevated
10 upright
10 forward leaning
finishing off with cable crunches for core!
outfit is PARAGON (code “MJFit”)
comment “link” & I’ll send you the full outfit 🤗🍁🎃
10/16/2026
in case you didn’t know… hot girls wear paragon 😮💨🖤
PARAGON | code MJFit
10/12/2026
Fall Wedding Szn 🍁💍
getting ready with your girls on a wedding day… unbeatable feeling 💄
the cutest details 🤭
bestie since kindergarten!!! 🥹🥹
gluten free waffle breakfast sandwich with Cholula maple syrup….
If you’re in Spokane, try People’s Waffles and thank me later 😏
another fun Amazon dress 😏
the heatless curls & the fuzzy jacket… classic MJ moment
glam squad for the cutest flower girl 🌸
such an amazing weekend 🙌🏼💕
be it before you can see it.
anyone else? HAHAAH
both sets are Vitality® (code MJ10 saves you $$$)
wearing the Cloud II Frame Jacket & Cloud II Relaxed Trouser
pink set - color “blushing” launching 10/9 at 10am MT 💕
black set - color “midnight” - available now
size small jacket, size small long pink pants, size XS long black pants
10/07/2026
in case you needed the reminder… hot girls journal 💅🏼📝💕
Writing out your goals and dreams is so powerful.
the girls that get it, get it 👏🏼🙌🏼
PARAGON does it again 🥵👏🏼
these straight leg pants launch this Friday & code MJFit will save you $$$ on your order 🤍
I am wearing a size small, regular inseam and I am 5’5” 135lbs
PARAGON
10/05/2026
monday = glute day 🤭 I don’t make the rules!!!
workout:
hip abduction 3x20
barbell hip thrust 3x10-12
barbell rdl 3x10-12
dumbbell sumo squat 3x12
cable kickbacks - 3x12 each leg
pants are PARAGON (launching this Friday 🤭)
code MJFit
white top - linked on my Amazon storefront ✨
loveeee a glowy glam look 💋📸
this full makeup look is posted on my YouTube channel 🫶🏼
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
10026 Main Street
Bothell, WA
98011
Alerts
Be the first to know and let us send you an email when Madison • Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.