Elite Massage & Injury Rehab

Are you working on your posture? Trying to loosen your shoulder/chest muscles? Trying to undo the internal rotation of your shoulders? In this video, I will show you how to release the coracobrachialis muscle. This can be really beneficial in helping with posture and opening up the chest!

In this video, we use the Rollga Foam Foller. We use this for several releases on our page (mostly for shoulders and legs) and I highly recommend it. I use it regularly at home for my own muscle release work. If you’d like to purchase one, go to the link in my bio or www.rollga.com and use code ELITE15 for 15% off!

Let me know what you want to see next in the comments below!

Do you get headaches? Are you working on your forward neck posture? Do you feel tension in the back of your head and neck? And this video I will show you how to release the splenius capitis muscle. Give this release a try and let me know how it goes for you in the comments below!

In this video, we use the Helo / Activator Ball from Rollga. To purchase this tool: go to www.rollga.com (or the link in my bio) and use code ELITE15 for 15% off!

What is fascia? The short answer is fascia is the connective tissue layer that lays above your muscle and below your skin. Essentially, it acts as the glue that holds everything together in your tissue. If it’s hydrated and loose, it’s a clear/white mobile spider web looking thing. If it’s dehydrated and tight, it’s a light brown crispy/crunchy spider web thing.

In this video, I’ll give you an overview on what fascia is and what you can do about it!

Comment any questions you have below!

Do you have tight calves? Do you have plantar fasciitis? Are you recovering from an ankle injury? Do you get calf cramps? In this video, we will release the gastrocnemius muscle. This is one of your most superficial how do you calf muscles and will be really beneficial to release. No tools needed! Give this release a try and let me know what you think in the comments below!

To check out our page and join the community: visit the link in our bio or go to: www.patreon.com/elitemassage 💕

A new and improved Chronic Pain Elite Community + Education has ARRIVED🥰 Our Patreon Page is $5-15 sliding scale for:
* Weekly Muscle Flows (30-60 min) focusing on one area of the body. These will be in live time for you to follow along!
* Weekly discussion posts / conversations (facilitated by me!)
* 1-2 external resources from me per week from trusted sources! These will cover topics like: new healing modalities to consider, motivational stories, favorite books, etc.
* No sponsored content - just authentic Grace Leger, LMT AND person with chronic pain 🩵💞
* The opportunity to DM me on Patreon with questions or video requests! I will check these once a week and do my best to give you encouragements and general advice!

To check out our page and join the community: visit the link in our bio or go to: www.patreon.com/elitemassage 💕

SEE YOU THERE!



** this platform should not replace seeing a doctor or paid professional for your injury or mental health **

Have had something special in the works and you finally get to find out tonight at midnight MT 🩵💚🩵

Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below!



In this release, we will use the Rollga Foam Roller! To purchase one, go to the link in my bio or www.rollga.com and use code: ELITE15 for 15% off

Guess what’s coming this week!!!!