Mountain Mama Massage LLC

🥳Celebrate some major mama-milestones with us and find out how we do our daily, monthly, and splurge self-care over the motherhood journey! - DM ‘blog’ for the full article -
👨‍🎓Jeanne and Shelly are both watching their sons graduate from high school and step into young adulthood. Kayla is in the thick of toddlerhood with her two-year-old. And me? I’m chasing my four-year-old while growing baby number two.

🌿”How do you find time for self-care?” is one of the questions I hear most often from clients—especially from other parents trying to navigate the demands of raising children while also caring for their own bodies and spirits.

💆‍♀️As massage therapists, we spend our days caring for others’ bodies. As mothers, we spend our energy caring for our families. But what about caring for ourselves?

☕️I asked our team to share honestly about their self-care practices—not the idealized Instagram version, but the real, messy, imperfect ways we actually take care of ourselves through different stages of motherhood. Here’s what we do.
DM BLOG for the full read.
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👋Have we met? We are Mountain Mama Massage - a refugee for prenatal, postpartum, and therapeutic massage in Boulder and Lafayette Colorado and we love to nourish you through life’s transitions.

2026 ~ but add a bump! 🤰

Soooooo excited to share we are pregnant and due in October. What a fun day to get outside, celebrate, jog, walk, catch a few hugs from clients on the course, and receive 1000 congratulations!

I always feel so lucky to be in this incredible community. Thanks to the for a wildly well-organized event, for all they do to raise awareness for pregnancy and health on the daily, .equality for bringing extra pride to the course, for some lemon sorbet that made my day, and ALWAYS my family for taking care of allllll. the. things. so that I can work, and play, and live my dreams. You all make it all worthwhile!

Just another mama coming to you with a friendly reminder that massages don’t clutter the counters, do not need to be prepared, cooked, or frozen, and are always the right size.
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Juuuust in case you needed an idea for a last-minute mothers days gift 🎁
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You can find gift certificates that are immediately purchasable, printable, or emailable on our website.
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We can’t wait to nourish you!

This month’s blog is born of busy seasons and life experience in our house, plus great ideas from clients over the years.

My husband just had surgery and our household rhythm had to shift. But here’s the thing—we’ve been through busy seasons before. I know what helps us and what just creates more stress.

So I’m sharing what actually works in our house when life gets overwhelming. No perfection, just practical strategies that reduce friction when life gets real —new baby, surgery recovery, aging parents, summer chaos, whatever you’re navigating.

DM BLOG for the full read and tell me: What helps YOU survive your busy seasons? 💕

PS- in the blog I fail to mention some SUPER important things that help us keep us together body and soul but are less “practical”: 👯‍♀️friends checking in, 🥰 amazing therapists to support mental health, 👴👵grandparents who have flown in to play/chauffeur/be a huge help, 🧘‍♀️meditation to stay level.
It takes all the pieces to run a household!
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👋Have we met? We are Mountain Mama Massage - a refugee for prenatal, postpartum, and therapeutic massage in Boulder and Lafayette Colorado and we love to nourish you through life’s transitions.

Join me April 30th to connect with your baby and other local parents and caregivers at our free spring infant massage class DM “babyclass” to register!

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We will cover simple routines for gassy bellies, healthy development, and satisfying sleep and some quick tips and tricks to make baby massage part of your home routine.
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Pre-registration required. This April 30th class at the Boulder Public Library on Arapahoe with Faith is open to all parents, grandparents, and caregivers with pre-crawling babies. If you can’t make this class, join us in our moms only class at with Jeanne on May 19th!
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DM BABYCLASS for registration details for both classes.
Please share with a friend and their new baby or register together to make it a new baby play date!
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PS - we welcome fussy babies, unshowered parents, and those of you who feel like you are just figuring things out. The library has 90 minutes of free parking and we have plenty of stroller parking in our classroom once you arrive.
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If we haven’t met yet, 👋I’m Faith - and this is Mountain Mama Massage. We are a local massage haven for all things pregnancy, postpartum, and parenting with a dose of movement, yoga, and mindfulness to get you through.

As someone who has worked in the birth and postpartum world for over a decade, I’ve seen firsthand how transformative doula support can be during labor. But I’ve also noticed there’s a lot of confusion about what doulas actually do—and maybe more importantly, what they don’t do.
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Let me break down everything you need to know about birth doulas so you can decide if this type of support is right for your family.

DM blog to read the full articule and get insight from local doulas!
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🏔️ Mountain Mama Massage is a refuge for all things prenatal and postpartum massage in Boulder and Lafayette, Colorado. Although we are not birth doulas, we love to support families through the transition to parenthood. For a list of some amazing local birth doulas just get in touch! 🏔️