Yoga With Cilla

Ready to elevate your wellness routine with a practice designed entirely for you? ✨
Whether you want to deepen your practice, recover from intense workouts, or simply find a moment of peace, private yoga sessions bring the studio experience directly to you with a completely customized approach.
Every session is tailored to your body and mind, blending five powerful elements:
• 🧘‍♀️ Stretch: Deep, targeted opening to improve flexibility and release tight muscles.
• 💪 Sculpt: Mindful strength building to tone, stabilize, and empower your body.
• 🌀 Myofascial Release: Self-massage techniques using specialized tools to melt away chronic tension and knots.
• ✨ Meditation: Cultivate a calm, centered mind and a deep sense of inner peace.
• 🌬️ Breath Work: Powerful breathing practices to regulate your nervous system and boost energy.
No distractions. No pressure. Just a dedicated space to breathe, move, and heal at your own pace.
📬 Spaces for private clients are limited! DM me or click the link in my bio to book your consultation and let's design your perfect practice.

Come join us for a wellness retreat in the hills of Joelton, TN. Yogi or not. Women connecting with other women, good food, good vibes and slowing down is just what you need. 🕉️

🎅🏽🎄 SANTA, SHOPPING & SELF-CARE?! YES, PLEASE! 🎄🍷💆🏽‍♀️

Mark your calendars for Saturday November 28th! 🎁 Join us at Antiques & More On 24 for a holly-jolly day of shopping local vendors, snapping pics with Santa & Mrs. Claus 📸, sipping complimentary hot chocolate or $5 w**e slushies 🍷, and treating yourself to a relaxing chair massage by The Mystical Touch! 💜✨

🎁 Unique finds? ✔️ Holiday cheer? ✔️ Self-care? ✔️
🎟️ Plus, don’t miss the massage therapy bundle raffle toward the end of the event!

📍 126 S. Main St., Gilman, IL

💕 Shop small, support local, and make a little holiday magic with us! 🎄✨

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Are you curious about yoga, breather or meditation? Are you intimidated by yoga studios or just want to learn the basics without the issue of a class? I am offering private yoga,breath work and meditation for individual and small groups. If you are in the Nashville area and want to get started on finding your center, and creating space for your mind, body and soul, message me and let’s get started!

It’s time for my famous Butternut Squash soup. Jets the recipe cut one or two butternut squash down the center, Rub each half down with grapeseed oil and sprinkle with sea salt. Put on a foil covered cookie sheet, meat side down and roast at 400 for 45 minutes. Mince an onion and saute in a skillet. I like to saute the onions with some smoked sea salt(wildtree has great sea salts). In a saucepan or 4 quart pot, put the roasted squash (no skins), 4 cups of water, two tablespoons of Bouillon base, and a tablespoon of Cajun seasoning or you can use paprika or chili powder. Bring to a boil, stirring frequently. While this is going, put half a pound of bacon in the oven for about 15 minutes until crispy. When the squash mixture boils, reduce heat and add 2 cups of heavy cream and half of the half pound of bacon (chop up the bacon). Stir and allow to simmer for about 15 minutes. Put the mixture into a blender and blend in low until soup is smooth. Return to the pot, salt and pepper to taste. Let simmer until thickens. Chop up the rest of the bacon for topping. Serve and enjoy!

Meet the hosts of the September 2027 Rest, Renew and Restore Women’s Retreat. Sign up today! Some discounts still available and limited space! Join us next fall for a weekend of whatever you need!