Health is Wealth
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This page is about how to be healthy in a world of nutritional confusion.
03/28/2026
I’m all about the frugivorous life—watermelons, mangoes, young coconuts on the daily—but hey, cravings hit. When they do, I choose the cleanest, most aligned option I can find. This wasn’t just a meal; it was me honoring the journey, balancing that plant-based legacy with a little treat. Because even on the path, we keep it real and keep it moving forward! Are you ready to level up your healthy options? I’ve got you covered. Hit the link in my Stan Store for a free guide on easy, clean, plant-based swaps. Let’s grow that Next Level Vegan lifestyle together! ☘️
Blueberry mango banana, coconut water smoothie.
Out in Brooklyn with one of the main players from the new book.
Lion’s mane got the texture, the range, and the kind of bite that makes the shift feel real.
If you love seafood but want to eat lighter, the book is live. Link in bio.
More sales-driven
If you’ve been looking for a plant-based seafood-style recipe that actually satisfies, start here.
Lion’s mane is the star of one of the standout recipes in my new book.
Plant-Based Seafood That Actually Tastes Good: Recipes That Hit
Available now. Link in bio.
LEVEL UP FOR THE SPRING ☀️🍉
Winter has its place, but after the sun starts hitting different your fuel has to shift too.
You can’t stay in that heavy went to mow when the body is trying to wake up and move check the movement in this water.
This is a spring reset I’m talking about living structured hydration that clears the pipes and gets the machine running right this blueprint is 35+ years in the making.
It’s the exact protocol I used to transition my energy and get ready for the summer months.
Comment spring and I’ll slide you the link to the manual in the DM’s.
Gem of the day: Apples help prevent dehydration
07/12/2019
07/12/2019
Sea moss has a wide range of benefits not limited to being rich in zinc which helps with testosterone and s***m count, iron which helps with anemia by helping you to maintain a healthy blood count, iodine for thyroid health, Sea moss is jam-packed full of potassium. The cells of the body cannot function without potassium, though strangely our bodies do not have a mechanism to conserve potassium. Adding high-potassium foods like sea moss to the diet can significantly improve behaviour and mental functioning. High potassium foods are helpful for fibromyalgia, moodiness, depression, and anxiety, it also helps soothe the intestines and remove mucus, boost metabolism, and prevention of free radicals. Oh and let’s not forget that it is antiviral and anti inflammatory.
05/29/2019
Grilled sweet potato, onions, roasted chili lime chickpeas, avocado, and blanched kale with a homemade hummus dill dressing
04/07/2019
Asian Seafood Raised On Pig F***s And Antibiotics Approved For U.S. Consumers - Living Traditionally Shrimp is the most consumed seafood in the United States. In fact, 25% of all seafood we buy in America, is shrimp. It’s tasty and most people consider is healthy. But what most consumers don’t know is that they are mostly likely eating farm raised shrimp that has been proven to be unhealthy and...
10/10/2018
from - October10th
Beautiful Wednesday to you and welcome to of the of the 28 day or challenge! Which did you choose & why? Almost one week down! 🙌🏾💪🏾
FREE VEGAN STARTER GUIDE ON MYAMYA.COM/LIFESTYLE 📖🤓 / Swipe left for health benefits & cool info 👉🏾 / challenge recap: ~🧡Papaya / ~🍈Cantaloupe & honeydew melon w strawberry & blackberry / ~🍇Seagrapes / ~🍊🧡🍇Orange, papaya half w seagrapes /~🌱🌶Callalloo (Amaranth) w its stems, onion, red pepper & avocado oil
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