Cook To Live

Reposting this powerful message from Dr. Bantu of Ebukhosini Solutions in Johannesburg, South Africa. During my visit, we shared music, movement, meditation, and healing with the youth. A reminder that forgiveness is freedom. Holding on to hate and grudges only harms us. Teach, teach, teach, Dr. Bantu! ❤️🙏🏿
Funmilayo
Ebukhosini Solutions

Happy Friday, fam!

Not only do we need to get to the gym, move our bodies, and stay strong, but don’t forget that the sun is an incredible way to detox and recharge as well.

After your workout, spend some time in the sunshine or enjoy a steam session. Your mind, body, and spirit will thank you.

Have a healthy, joyful, and blessed weekend, fam!

Happy Monday
Pilates is a game changer for dancers. It builds core strength, improves alignment, supports injury recovery, and helps you stay performance-ready even while healing.
Movement is medicine. Self-care is essential.
Self-Care Sundays in Motion.




FushaDance. WellnessInMotion DancerLife

Mind Body Spirit Balance
Protect your peace.
Love who loves you.
Support who supports you.
Ignore who ignores you.
Stop begging for attention from people who can’t even offer basic effort.
Your peace and healing begins the moment you stop chasing people and start choosing yourself.
Peace of mind is priceless. Choose wellness. Choose joy. Choose you.






MentalWellness HealingJourney
PeaceOfMind

If you’re struggling with blood sugar spikes, listen up 👇🏾

These fruits are healthy, BUT sugar is still sugar especially if you’re managing prediabetes or diabetes:
Pineapple
Mangoes
Grapes
Ripe bananas
Watermelon
I know, it sucks 😩 but your health comes first.

Better choices?
Berries (strawberries, blueberries, raspberries)
Kiwi
Lower glycemic fruits that won’t spike you as hard
Stay mindful. Stay balanced. Stay healing.
Happy Monday, fam


FoodIsMedicine HealthyChoices LowGlycemic PlantBasedHealing WellnessJourney EatSmart NaturalHealing HolisticHealth BerryGood KiwiLove MindfulEating

AFROFUTURE IN MOTION
Healing Meditation for Q***r Community in South Africa.
FUSHA Dance Company had the honor to facilitate for this community in Capetown and came away truly humbled by their resilience.
Step into a sacred space of healing, identity, and transformation.
During our AFROFUTURE IN MOTION South Africa Cultural Exchange Tour, FUSHA Dance Company had the honor of facilitating this powerful meditation experience with the q***r community at Triangle Project Theatre for Change in Cape Town.
Grounded in African diasporic traditions, breath, rhythm, and intention, this moment invited participants to:
Reconnect with self
Release and restore
Stand fully in their truth and power
This is more than meditation.
This is liberation. This is community. This is healing in motion.




***rHealing
LGBTQIACommunity
MeditationForHealing
MovementIsMedicine
BlackWellness
AfricanDiaspora
HealingThroughMovement
CapeTownSouthAfrica
Q***rJoy
SafeSpaces
EmbodiedHealing
GlobalExchange
DanceForLiberation

Back in the lab
Today’s reset juice:
Cucumbers
Ginger
Turmeric
Radishes
Beets

This is not just juice… this is a system reset.
Hydration from cucumbers to flush and restore
Ginger to fire up digestion and circulation
Turmeric to fight inflammation and heal from within
Radishes to cleanse the liver and support detox
Beets to build the blood and boost energy flow
Live enzymes.
Live energy.
Live healing.
We’re not just eating… we’re regenerating.
Remember — Cook To Live.
Funmilayo

Happy Sunday. Bunny Chow (Durban, South Africa)
A must when you’re in South Africa. I tried it in Cape Town delicious
Bunny chow is a legendary street food that comes from the Indian community in Durban during the apartheid era.
Indian laborers, brought to South Africa in the 1800s, created this dish as a practical way to carry curry to work, using a hollowed-out loaf of bread as an edible bowl. It was easy to transport, share, and eat without utensils.
The name “bunny” is believed to come from “bania,” referring to Indian merchants who first sold it — not from the animal
Today, it’s a cultural staple of Durban and South Africa bold, flavorful, and deeply rooted in resilience and community. The vegetarian version, often made with beans or lentils, aligns beautifully with plant-based wellness and nourishment
Food as culture. Food as history. Food as healing.
Funmilayo