Balance Wellness Studio
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Bodywork & Movement including massage, reflexology, reiki, yoga, & personal training. Find Your Balance!
From classes for everyBODY to services to help you relax and heal, our goal is to nourish your mind, body and soul so you feel balanced in all your pursuits! Balance Wellness Studio is a collaborative group of wellness practitioners coming together to offer Bodywork: Massage, Reflexology, and Reiki; Movement: Yoga, HIIT, Barre, and private movement instruction. We are currently operating classes a
Fri-Yay!
Gentle Flow Yoga
9:30-10:45am
06/18/2026
Thursdays are a little more Zen at the studio. We’re winding down the week, not quite to the weekend, still things to accomplish on our lists, but ready to make plans for Saturday. Clear your mind and reset your body with morning yin. Or take a little break midday with a yoga lunch break. If you feel like kicking it hard one more time before Friday there’s a TRX rig waiting for you before you head home with just enough stretch afterward to even it all out.
06/17/2026
Guess what? It's Yin Yoga Night!
Join Jen and find your Zen 🙏
06/17/2026
It’s midweek—pick your style and intensity!
Monday’s Triple Shot:
•8:15a Fitness + Yoga Fusion
9:30a Hatha Slow Flow
5:15p Barre + Stretch
Community* Yoga
Sundays 4-5:30pm
Flow+Restore
*donation based class
06/11/2026
Our Yin Yoga class targets the connective tissues, such as the ligaments, bones, and even the joints.
The poses are all seated and held for extended periods to gently coax the body to open.
This guided practice is also infused with meditation.
06/09/2026
Wednesday is Grounded Flow Yoga Night at 530pm, come flow with us. Reserve your spot today 🙏🧘♂️
06/09/2026
June 2026 Weekly Class Schedule - Watch socials or web for pop-ups or specials
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1604 Newcastle Street
Brunswick, GA
31520
