The Mel Hoppius Page

☀️🍁 HAPPY MONDAY, FRIENDS!! 🍁☀️

I mean, CAN YOU GET A MORE PERFECT WEATHER FORECAST THAN THIS?! 😍🙌

70s during the day, 40s at night, and FULL-ON SUNSHINE all week long?! ☀️🍂

Are you kidding me?! Especially here in Northern Kentucky in the middle of October!! 👏👏👏

So here’s my question…

WHAT ARE YOU GOING TO DO WITH THIS BEAUTIFUL WEATHER?! 🤔

🚶‍♀️ First of all, you’re ALWAYS welcome to join Brooke and me for our 5 AM walks!

📍 Burlington Farmers Market
⏰ 5:00 AM
🚗 Plenty of parking
💡 Well-lit and safe walking area
💬 Great conversation, lots of laughs, and the time absolutely FLIES!

Seriously, it’s one of the BEST ways to start your day! ❤️

But here’s what I really want to encourage you to do this week…

GET OUTSIDE. MOVE YOUR BODY. SOAK UP THAT SUNSHINE! ☀️💪

Because we KNOW what’s coming! Shorter days, colder temperatures, and a whole lot less sunshine.

And THIS is why taking control of your wellness matters so much!

💧 Hydration
🥩 Protein
🚶‍♀️ Daily movement
☀️ Fresh air and sunshine
🌿 Filling nutritional gaps when needed
🧠 Mindset and mental wellness
⚖️ Healthy, sustainable weight management

And can we talk about that LAST ONE for a minute?!

FRIENDS… IF YOU ARE STILL STRUGGLING WITH YOUR WEIGHT, PLEASE HEAR ME! ❤️

If you’ve tried ALL the things…

The diets.
The exercise programs.
The food journals.
The restrictions.
The starting over EVERY Monday.

And you’re STILL struggling…

I GET IT. I LIVED IT.

And one of the biggest things I’ve learned through my own wellness journey is that weight management is NOT simply about willpower!

Food noise, habits, hormones, metabolism, emotional eating… there are SO MANY pieces to this puzzle.

You cannot always out-exercise it. You cannot simply journal your way out of it. And beating yourself up certainly isn’t the answer.

Sometimes it’s about finding that MISSING LINK and finally putting the pieces together. 🧩❤️

And let me tell you…

WHEN YOU FINALLY START FEELING GOOD IN YOUR OWN SKIN AGAIN?!

When you wake up and aren’t constantly thinking about what you’re going to wear, what you’re going to eat, or how uncomfortable you feel…

GIRL!!!! 🙌😭❤️

That freedom is something else!

There are SO MANY tools and options available today, and I am incredibly thankful for the ones that have helped me along my journey.

And if you’re looking for support with hydration, protein, movement, supplementation, or exploring weight-management options with the right guidance, I WOULD LOVE TO HELP YOU! ❤️

No judgment. No pressure. Just real conversations, encouragement, and sharing what’s helped me.

Because I truly believe we all deserve to FEEL OUR ABSOLUTE BEST! 💪❤️

So here’s to a BEAUTIFUL week in Northern Kentucky!

GET OUTSIDE. GET MOVING. TAKE CARE OF YOU. AND ENJOY EVERY BIT OF THAT SUNSHINE! ☀️🍁

And tell me… 👇👇👇

WHAT ARE YOU DOING THIS WEEK TO TAKE CARE OF YOU?!

Lisa Redwine you are the WINNER!!! Contact me to claim your prize!!

🚨❤️ WHAT BIG IS HAPPENING WITH BRAVENLY?! ❤️🚨

You guys!!! I am SO excited about this Wednesday evening! 🎉🙌

And if you know me, you KNOW that 9 PM Eastern is LATE for me! 😂🤣 But that’s okay, because this is something I am absolutely excited to be a part of!

I have been asked to share about the Bravenly BUSINESS opportunity, and I am honored to join these other beautiful ladies as we share WHY BRAVENLY and what makes this opportunity so special! ❤️

✨ Products we love and believe in!
✨ An opportunity to earn additional income!
✨ A company experiencing incredible growth!
✨ A community of women supporting and encouraging one another!
✨ The potential to build something of your OWN!

You guys, I truly believe we are sitting on a GOLDMINE! 💛⛏️ And as Bravenly continues to grow, I am more excited than ever about what is ahead!

Whether you’re looking for a little extra income, a side hustle, or something you can build into a business, I would LOVE for you to hear what we have to share! 🥰

📅 Wednesday, October 14th
⏰ 9:00 PM EASTERN / 8:00 PM CENTRAL
💻 LIVE ON ZOOM!

Meeting ID: 696 482 9552

Password: Brave

❤️ INVITE YOUR FRIENDS! Bring your questions, come listen, and see what all the excitement is about!

No pressure, no obligation. Just an opportunity to learn why so many of us are excited about what we’re building together!

And yes, I’ll be staying up past my bedtime for this one! 😂🙌❤️

WHO’S JOINING US?! 👇

👀✨ SAME GIRL. DIFFERENT GLOW! ✨💛

My friend Ashley has been consistently using Bravenly Gold, and she’s LOVING the changes she’s experiencing! 🙌

💛 Less puffiness
💛 Happier gut
💛 Better sleep
💛 Less afternoon snacking
💛 Feeling GOOD in her own skin again!

Sometimes it’s those little daily habits that make the BIGGEST difference! ❤️

Curious about what’s in her daily routine?

👇 Comment GOLD and I’ll send you the details! 💛

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🥛🌿 FROM HOMEMADE BUTTER TO HOMEMADE BUTTERMILK RANCH! 🏡❤️

Okay, friends! So one of the questions I’ve been getting is…

What did you do with the buttermilk left over from making your homemade butter? 🤔

Well, let me show you! 🙌

This morning, I took those 2 cups of fresh buttermilk and turned them into some good old-fashioned HOMEMADE BUTTERMILK RANCH DRESSING! 😍🥗

And you guys, I am absolutely LOVING this journey of learning to make more and more things from scratch!

I already had my homemade dry ranch seasoning mix that I made a while back. I had my homemade sour cream from earlier this week. And now I had fresh buttermilk from making butter!

The only thing that wasn’t homemade? My Duke’s mayonnaise! 😂

And listen, I LOVE my Duke’s! But making my own mayonnaise is definitely next on my list!

Because how amazing would it be to know that everything in that jar was made right here in my own kitchen?!

We’re getting there, friends! One recipe, one skill, and one homemade creation at a time! ❤️

And this beautiful jar of ranch? Well, it’s chilling in the refrigerator, and it’s going CAMPING WITH US THIS WEEKEND! 🏕️🌲

Now, because I KNOW somebody is going to ask for the recipes, here you go! 👇

🥛🌿 HOMEMADE BUTTERMILK RANCH DRESSING

Ingredients:
🥛 2 cups fresh homemade buttermilk
🥄 1 cup Duke’s mayonnaise
🥣 ½ cup homemade sour cream
🌿 2 tablespoons homemade dry buttermilk ranch seasoning mix

Whisk everything together until smooth and creamy!

Refrigerate for at least 1–2 hours to allow those flavors to come together.

Want it thicker? Add a little more sour cream or mayonnaise until you get the consistency you like!

And remember, fresh buttermilk from making butter is thinner and less tangy than the cultured buttermilk you buy at the grocery store. That’s why the mayonnaise and sour cream are so helpful!

🌿🥄 HOMEMADE DRY BUTTERMILK RANCH SEASONING MIX

This is the mix I like to keep made up in a Mason jar so it’s ready whenever I need it!

Ingredients:

* 1 cup dry buttermilk powder
* 2 tablespoons dried parsley
* 1 tablespoon dried dill w**d
* 1 tablespoon garlic powder
* 1 tablespoon onion powder
* 1 tablespoon dried chives
* 1 teaspoon salt
* 1 teaspoon black pepper

Optional:

* ½ teaspoon dried thyme
* ½ teaspoon dried basil
* ½ teaspoon paprika

Mix all your dry ingredients together and store in an airtight container, following the dry buttermilk powder’s storage instructions.

You can use this mix for ranch dressing, ranch dip, seasoning chicken, roasted potatoes, vegetables, and so much more!

💡 A little tip: Because this dry seasoning already contains buttermilk powder, you’re getting that extra ranch flavor right in your homemade mix!

Keep your prepared ranch refrigerated at 40°F or below, including while camping, and plan to use it within 3–4 days.

❤️ BUT HERE’S WHAT I REALLY WANT TO SHARE…

You guys, there is just something so incredibly satisfying about learning these old-fashioned skills!

Making our own butter.
Using the leftover buttermilk.
Making homemade sour cream.
Mixing our own seasonings.
Baking our own sourdough.
Growing and preserving our own food.

And realizing just how much we CAN make ourselves!

It’s not about being perfect. It’s not about doing everything homemade overnight. And it’s certainly not about judging anybody who buys their ranch in a bottle!

Heck, I’m still using Duke’s mayonnaise! 😂

It’s about learning, being resourceful, wasting less, and bringing back some of those skills that generations before us knew so well.

And the best part? These are skills I hope to share with my granddaughters as they grow up here at Stonewall Acres. 🥹❤️

Because this lifestyle is about so much more than what we make.

It’s about the memories, the knowledge, the traditions, and the legacy we’re passing down. 🌿🏡

So tell me, friends…

Are you a homemade ranch person, or are you grabbing that bottle off the grocery store shelf? 😂👇

And if you’ve got a favorite homemade kitchen staple, share it! I’m always looking for something new to learn!

A like is free.
A comment is free.
A share is free. Supporting people is FREE. 🥰❤️

🍂💪 WE’RE FALLING INTO STRENGTH THIS OCTOBER! 💪🍂

Our September Step Challenge was AMAZING! 👟❤️ I received so much great feedback from everyone who participated that I thought… why stop now?! 🙌

So TODAY we’re kicking off our Fall Into Strength Challenge inside our Sip & Share group! 🍁💪

October 1–31, we’re focusing on more than just steps. We’re working on the whole picture:

👟 MOVE — walk, workout, dance, hike… just move!
💪 BUILD STRENGTH — weights, resistance bands, body weight… ALL fitness levels welcome!
💧 STAY HYDRATED — because hydration matters!
❤️ BE CONSISTENT — small steps really DO add up!
🙌 ENCOURAGE — cheer each other on because accountability and community make such a difference!

And just like last month, you can participate simply for the encouragement, accountability and community, OR you can choose to participate for PRIZES! 🎉🏆

✨ NO PURCHASE NECESSARY.
✨ OPEN TO ANYBODY.
✨ ALL FITNESS LEVELS WELCOME.

This isn’t about being perfect. It’s about doing a little something each day to become stronger than yesterday. 💪❤️

If you need the link to our Sip & Share group, just comment “SIP & SHARE” below and I’ll get it to you! 🔗👇

Come join us! Let’s spend October moving our bodies, building strength, staying hydrated, encouraging one another and creating habits that carry us right through the rest of the year. 🍂🥤👟

Who’s FALLING INTO STRENGTH with us?! 🙋‍♀️💪🍁

🎯 END-OF-SEPTEMBER GOAL: 6K! 🎯

All right, friends — let’s finish September by GROWING TOGETHER! 🙌🏼💗

I’m working toward 6,000 followers, and I’d love your help getting there! But this isn’t just about my number — drop your goal below too, and let’s help EACH OTHER grow! 🚀

I’d love for you to follow me in BOTH places:

💗 The Mel Hoppius Page— my business page
💗 MelodyScott Hoppius— my personal profile

Then come back here and comment DONE along with your current follower goal so I can support you too! 👇🏼

There is plenty of room for ALL of us to grow. Community over competition, always. 🤝✨

Let’s see how many goals we can help each other reach before we close out September! 🎉