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The Ketogenic diet has a breakup of 70% fats, 25% proteins and 5% percent Carbohydrates. Once you are in ketosis, your body becomes a fat burning machine.
The science behind it is that your body should be using fats, not carbohydrates, to fuel itself for energy. It is a common and widespread misconception that eating fat makes you fat. Please note that sugar is not part of the diet; this is because sugar is your enemy! It is the leading cause of countless health problems.
08/30/2020
Lunch is boiled Butternut Squash Witt spinach and egg sauce
What are you eating today ?
08/29/2020
It absolutely works if you do! I survived stage 3 Breast Cancer and a Brain tumor with 11 surgeries and over 70lb weight gain from hormone therapy drugs, depression and not being able to do much because of severe joint pain, nephropathy, high blood pressure and pretty much just feeling horrible in my own skin! Today I’m in the best shape of my life and feel better than I ever have! Changing my lifestyle has given me my life back and better than ever!
08/29/2020
Breakfast 👩🍳
08/29/2020
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