Thrive For Healthy

Today Smoothie

Ingredients

corn
Apple
Tomato
Komatsuna
carrot
orange
Milk

Today Smoothie

Today Smoothie

◎ Today's smoothie 🍍
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《2 servings》
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□ Banana 🍌 (1)
□ Pineapple 🍍 (appropriate amount)
□ Red onion (half)
□ Yogurt (1 tbsp)
□ Honey lemon 🍋🍯 (1 tbsp)
□ Milk 🥛 (100ml)
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* Slice the red onion into thin slices.
Soak it in water. .
→ It's a little spicy when eaten raw, so it may be better to put it on longer ⁉︎
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Even so, the onion flavor remains a little, so I think it's better to stop people who are not good at onions 😅 lol
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However, pineapple 🍍 and banana 🍌 are quite fruity, so you can drink deliciously normally! ️
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If you really don't like it, pull out the onions and drink 😌👍
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■ Such, "About the nutrients of onions"
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The effects are roughly divided into two. .
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① Effect of smoothing blood
② Fatigue recovery
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① "Quercetin" that does not harden blood
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Active oxygen generated by stress etc. sticks to bad cholesterol etc. and turns into a harmful substance. .
The harmful substances stick to the walls of blood vessels, leading to cerebral infarction and myocardial infarction ... 😱
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However, "quercetin" contained in onions has the effect of preventing it! ️
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It also has the effect of reducing colon cancer cells. And research results are also available at Canadian universities 😳
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(2) Since it is rich in "vitamin B1", it is very effective in relieving fatigue. .
Furthermore, "oligosaccharides", which are abundant in onions, serve as food for good bacteria in the intestines, so they also have the effect of improving the intestinal environment! !! .
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Okay. I said a lot, but in a nutshell
[Onions 🧅 are good for your health, so let's take them! ︎】
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→ Hmm, I've finished checking ... 😅 lol
With the help of Google teacher, I was able to put it together 🙇‍♂️🙏
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This time, I will talk about the nutrients of onions ...
If you have time, you can make any smoothie 🙌
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* Onion smoothies are really difficult, so
This worked fine. .
If you have any questions, please let us know! ️
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Please try smoothies too 🙌

◎ Today's smoothie 🍊
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[Green-yellow vegetable and gr**efruit smoothie! ︎】
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□ Banana 🍌 (half)
□ Parsley (appropriate amount)
□ Gr**efruit 🍊 (half)
□ Kiwi 🥝 (half)
□ Asparagus
□ Honey (1 tsp)
□ Milk 🥛 (150ml)
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◎ This time, it was really delicious! ️
Everyone, please try this menu 😊
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It was my perfect taste 💯🤔
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I think Komatsuna 🥬 is a good substitute for asparagus! Gr**efruit is the best 🍊👍
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And today is "Showa Day"! !! .
I'm sure there are people who are absent or working, but have a nice day 🙇🙏
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* The weather was good, so ☀️
Dry the laundry
I went for a walk for about an hour in the morning 🚶‍♂️
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It was the most comfortable! .
It's a stay home ...
Let's change our mood once in a while 🙆‍♂️
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Please try the smoothie 🙌

◎ Today's smoothie 🥬
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[Green-yellow vegetables and banana 🍌 smoothie]
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□ Banana 🍌 (half)
□ Japanese mustard spinach 🥬 (appropriate amount)
□ Parsley
□ Asparagus (appropriate amount)
□ Soy milk 🥛 (100-150ml)
□ Lemon 🍋 (squeeze 4/1)
□ Ice 🧊
□ Water (100-150 ml)

Make a smoothie with parsley ❗️
I received a request, so I made it immediately 😎
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In a word, it tasted good for the body! .
It was delicious normally 😊 lol
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The taste of vegetables is fine, but it's easy to drink and it's good 👍 with no habit (^^)
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And today, there was a vegetable I heard for the first time ...
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■ Asparagus (Autumn Poem)
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Have you heard of it? .
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I didn't know 😂
When I look it up
→ Broccoli and r**e blossoms ❗️
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It is said to be a new species cultivated based on the Chinese vegetables "Kousaitai" and "Saishin". .
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A versatile vegetable that has no bitterness or habit and can be used in various dishes 🥦🥬
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It was stated that it is recommended to eat with stir-fried foods, spicy foods, pasta, etc. 🧐
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This time, in the neighborhood where the field is in front of the house
I asked my grandfather (87 years old), "Uncle, do you know asparagus? ?? 』\
I will ask with confidence 🤔🤔lol
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* I'm a cheerful grandfather, and I'm always indebted to him 🙇🙏lol
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🍇

Today's smoothie 🍌
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Banana 🍌 Kiwi 🥝 Milk 🥛 Soy milk ❗️
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Very simple 😌
Kiwi 🥝 and banana 🍌 were cut to size and frozen yesterday. .
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Add milk and a little more soy milk
mix~! !! .
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The ingredients are frozen and it looks like frozen juice.
It was pretty good 👍. .
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It was a little chilly today
I think summer is pretty good 😊
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Today's smoothie
Please try it ~ 🙌😆 lol
🥝

Today's smoothie 🍇
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Strawberries 🍓 Gr**e 🍇 Raspberries, Blackberries, Oranges 🍊 Blueberries, Lemons 🍋 Water
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The taste was outstandingly delicious! .
Except for lemons and oranges, I frozen them in advance ❗️
It's sour and good 👍
Above all, the colors are beautiful ✨ lol
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If I 't go shopping tomorrow, the ingredients will be ...
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Yesterday, that was soup. .
And there was a total tsukkomi 😅
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That's right! It's soup, isn't it? .
I apologize 🙇‍♂️🙏
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Today's is not soup, so
Please try it 🙌😆 lol