Body Rest Massage Wellness Center

Wellness Wednesday, our favorite day!

Do you carry your wallet in your back pocket?

If so, you may be sitting on more than just your wallet—you could be sitting on the source of your discomfort.

When you sit on a thick wallet, your pelvis becomes uneven, causing one hip to sit higher than the other. Even a small imbalance can affect the alignment of your hips, spine, and lower back, especially if you spend long hours driving or sitting at a desk.

Over time, this uneven posture may contribute to:

🔹 Hip pain or tightness
🔹 Lower back discomfort
🔹 Sciatic nerve irritation
🔹 Muscle imbalances
🔹 Poor posture
🔹 Neck and shoulder tension caused by your body compensating for the uneven position

The Simple Solution:

✔️ Remove your wallet before sitting.
✔️ Carry it in your front pocket, jacket pocket, or bag whenever possible.
✔️ If you spend long periods sitting, stand up, stretch, and walk around every 30–60 minutes.

Small habits can make a big difference in how your body feels.

Your body is designed to sit on two balanced hips—not one hip and a wallet.

Feeling better is a touch away.

www.bodyrestmassage.com

Muscle Monday – TMJ Series (Week 3)

Lateral Pterygoid

If you’ve ever experienced a jaw that clicks, pops, locks, or feels unstable, the Lateral Pterygoid may be part of the story.

Unlike the other chewing muscles, the lateral pterygoid has a unique job. Instead of closing your jaw, it helps open the mouth, move the jaw forward, and guide side-to-side movements during chewing and speaking.

This small, deep muscle also plays a critical role in controlling the position of the TMJ disc—the small cushion inside your jaw joint that allows smooth movement.

When the lateral pterygoid becomes tight, weak, or uncoordinated, it can contribute to:

• Jaw clicking or popping
• TMJ pain or dysfunction
• Difficulty opening the mouth fully
• Jaw locking
• Pain when chewing
• Headaches and facial pain

Because it’s located deep within the face, problems with this muscle often go unnoticed, yet they can significantly affect how your jaw moves and feels.

Stress, teeth grinding, jaw clenching, injury, and repetitive overuse can all place extra strain on the lateral pterygoid.

Massage therapy and TMJ-focused treatment may help reduce muscle tension, improve jaw mechanics, and promote smoother, more comfortable movement.

Sometimes it’s not the joint that’s causing the problem—it’s the muscle controlling it.

🚨 BREAKING NEWS… 🚨

Reports are coming in that someone has taken our motto to new heights! 😄

No worries—we’re keeping our feet firmly on the ground, but we still believe “Feeling Better is a Touch Away.” 💆‍♀️💆‍♂️

Whether you’re dealing with muscle tension, stress, or just need time to recharge, the team at Body Rest Massage is here to help.

📅 Book your next massage today:
https://www.massagebook.com/therapists/Bodyrestmassage?src=external

Just to be clear… we don’t recommend climbing buildings to spread the word! 😉

Happy 4th of July!
As we celebrate the 250th Anniversary of the United States, all of us at Body Rest Massage Wellness Center would like to wish you and your family a wonderful Independence Day!

This Fourth of July is more than just fireworks, barbecues, and time with loved ones, it's a celebration of 250 years of freedom, resilience, and the spirit that brings our communities together. We are grateful to be part of such an amazing community and appreciate the trust you place in us throughout the year.

Whether you're traveling, spending the day outdoors, watching fireworks, or simply relaxing with family and friends, we hope your holiday is filled with joy, laughter, and lasting memories.

As you enjoy all the fun this weekend, remember to take care of yourself, too. Long road trips, outdoor activities, and holiday festivities can leave your muscles feeling tired and sore. When the celebration is over, we're here to help you recover, relax, and feel your best.

From our family at Body Rest Massage Wellness Center, thank you for supporting our small business. We wish you a safe, happy, and memorable Fourth of July as we proudly celebrate America's 250th Birthday!

Happy Independence Day!

Wellness Wednesday, our favorite day! 👣

Did you know that healthy movement starts from the ground up?

Your ankles are one of the most important—and often overlooked—joints in your body. Every step you take depends on good ankle mobility. When your ankles become stiff or restricted, your knees, hips, and even your lower back often have to compensate, which can lead to discomfort and inefficient movement.

Why ankle mobility matters:

👣 Improves balance and stability
👣 Supports healthy walking mechanics
👣 Reduces stress on the knees and hips
👣 Helps improve flexibility and range of motion
👣 Makes everyday activities like walking, squatting, and climbing stairs easier
👣 May help reduce the risk of falls as we age

Try these simple exercises:

✔️ Ankle circles (10–15 each direction)
✔️ Heel raises
✔️ Toe raises
✔️ Knee-over-toe ankle stretch
✔️ Trace the alphabet with your foot while seated

Even just a few minutes a day can improve mobility, build strength, and help your body move the way it was designed to.

Your feet and ankles are your foundation—take care of them, and they’ll take care of you.

Today we had the opportunity to attend the Downtown Campbell Business Association meeting at Emerald Art Studio, and we absolutely loved the space! It’s bright, open, welcoming, and full of creativity.

One of our favorite things about these monthly meetings is getting the chance to visit a different local business each time. It’s a great way to connect with fellow business owners, discover what makes our downtown community so special, and support one another.

Thank you to Emerald Art Studio for hosting us. We wish you continued success and look forward to seeing your creativity inspire the Campbell community!

Supporting local businesses helps our entire community thrive. 💙