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07/05/2026
07/02/2026
Yoga is the science of the mind. Your mind controls your body. Step one: arrive
Let’s see if these pants actually work!
I will wear them for a week in my daily life which is teaching , , , and
Let you know….stay tuned!
06/02/2026
Fitness goals can be tough but challenging your body is necessary to change and become the next person in your life journey.
Yoga is in the mind and the body!
Allow your body to accept the challenge and you will change and do things you didn’t think were possible.
06/01/2026
June 26 come by the Mottino location for ☀️ meditation with your host, me!
04/24/2026
A student knows I eat these like and gifted them today to me!
Many of my son’s instructors ask me for help with stretching for and health.
All said it’s changed how they conduct their day.
Stretching and are vital to human health.
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Cardiff By The Sea, CA
