Travel Bug Fitness
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Make Fitness Fun Anywhere!🐞Online Personal Training and Fitness Coaching, Customized plans Motivational Fitness challenges, Pageant Prep, Pro-Cheer Audition Prep, Race Training, Bridal Bootcamp, and Fitness & Dance classes for all levels and ages.
Core Challenge Day 19 with Travel Bug Fitness 🐞
Equipment: Light weights and mat, stability ball, and one medium Dumbbell
Workout: seated oblique twist w/DB 1x10 each side, side lifts on ball 1x10 each time, and standing lunge with oblique twist 1x10 each side.
1-3 sets
Summer Core Challenge Day 18 with Travel Bug Fitness
Equipment: Mat, Medium Dumbbell, and foam roller
Workout:
Double leg stretch with Skull Crusher 1x10
Double leg stretch on foam roller 1x10
Heel taps on Foam Roller 1x10
1-3 Sets
Summer Core Challenge with Travel Bug Fitness Day 17.
Equipment needed: Band, mat, Optional Stability Ball
Workout:
Hold Glute Bridge w/Single Front Leg Lift 1x10 each side
Bridge with Banded Rear Delt Fly 1x10
Straight Arm Back Extension on ball or mat 1x10
1-3 Sets
07/16/2026
Morning workout complete with my dog Winnie 💕💪
Core Challenge with Travel Bug Fitness Day 16
Equipment: Mat
Workout:
Heel Taps 1x10
Double Leg Stretch 1x10
Single leg circles 1x10 each leg
Reverse circle 1x10 each leg
1-3 Sets
07/15/2026
Summer is in full swing in North Carolina, and this time of year we see a lot of patients that are dehydrated in Duke Cardiac Rehab. I would love to share some more helpful information for everyone to stay hydrated during the summer heat. ☀️
Today we are covering symptoms and warning signs to be aware of about dehydration. We are also covering which fluids count towards your daily fluid intake, discuss some foods that contain water, how much fluid we should intake per day, and some helpful tips to stay hydrated throughout the day.
Summer Core Challenge with Travel Bug Fitness 🐞 Day 15
Equipment: light dumbbell, mat, and small ball.
Workout:
Bicycle Dumbbell figure 8 1x10
Side Plank- Add inner thigh lift for challenge 1x10, or hold 20 sec.
Oblique twist ball slams 1x10 each side
Summer Core Challenge with Travel Bug Fitness 🐞 Day 14
Equipment: mat, optional foam roller, small ball or pillow
Workout:
Glute leg lifts 1x10 each side
Bridge march on foam roller 1x10
Bridge w/inner thigh ball squeeze 1x10
1-3 Sets
07/13/2026
We have a couple things to look forward to this summer. ☀️
Sign up at www.travelbugfitness.com
In August, we pretend travel to Las Vegas, Nevada for our Jackpot Journey Weight Loss Challenge. Although we aren’t technically there, you still have the chance to win money. 💰 The more involved in the challenge you are, the better odds you have to win the Jackpot prize at the end of the 8-weeks.
Sign up at www.travelbugfitness.com
Click here to claim your Sponsored Listing.
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Cary, NC
