Repose Massage and Healing Arts
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Professional Massage and Healing Arts Studio in Casper, Wyoming. Visit our website at Reposecasper.com for pricing and booking information.
At Repose, it truly is about YOU!
One of the questions we hear most often is:
“How do you massage someone who’s pregnant?”
The answer is simple: comfort and support.
At Repose, prenatal clients are positioned side-lying with supportive bolsters designed to help keep both mom and baby comfortable throughout the session.
You may have seen special pregnancy cushions that allow you to lie face down. While that sounds amazing (we get it 😅), those systems aren’t always the best fit for every body or every pregnancy.
With side-lying positioning, we can customize support for your unique body and changing needs, helping you stay comfortable throughout the entire session.
This allows us to safely address many of the areas that commonly become sore during pregnancy, including:
✨ Hips
✨ Low back
✨ Glutes
✨ Neck and shoulders
✨ Legs and feet
Our goal is to create a space where expecting moms can relax, unwind, and get a little relief from the aches and pains that often come with a growing belly.
Because carrying a tiny human is hard work. 💚
Book anytime at reposecasper.com
07/06/2026
Why would we massage here? Calves 👇
Most people don’t think much about their calves until they’re cramping at 2 a.m. or complaining halfway through a flight of stairs. 😂
Your calf is actually made up of multiple muscles, including the gastrocnemius and soleus, that help control ankle movement, absorb force, and propel you forward every time you take a step.
When these tissues become tight or overworked, they can contribute to:
✨ Foot discomfort
✨ Achilles tension
✨ Reduced ankle mobility
✨ Shin splints
✨ Calf cramping
✨ Increased strain throughout the lower body
One of my favorite things about working on calves is that clients are often surprised by how much tension they hold there.
“I didn’t even know that was tight!”
Meanwhile, their calf feels like it has been preparing for battle since 2017. 😂
Because everything in the body is connected, restricted movement at the ankle can influence how the knee and hip move as well. Sometimes giving the calves a little attention can help the entire lower body feel more comfortable and move more freely.
So if you’re on your feet all day, logging miles on the trail, chasing kids, hitting the gym, or spending hours driving, your calves might be working harder than you realize.
And yes… they’re absolutely worth massaging. 💚
📍Book anytime at reposecasper.com
07/02/2026
“Why are they working on my legs? My neck is what hurts!” 🤔
We hear this all the time!
The body works as one connected system, so the area that hurts isn’t always where the problem starts.
Your quadriceps (the muscles on the front of your thighs) help support your knees, hips, and pelvis. When they’re tight, they can contribute to discomfort in places you might not expect, including your knees, hips, and low back.
That’s why your massage therapist may spend time working on your quads, even if you booked because of neck or back tension.
At Repose, every session is customized to your body and your goals. Depending on what we find during your session, your therapist may use therapeutic massage, heated bamboo, hot stones, cupping, or a combination of techniques to help you move and feel your best.
Massage isn’t about chasing pain. It’s about looking at how your body works together and treating the muscles that may be contributing to it.
If your body has been trying to tell you it needs some attention, we’d love to help. We have appointments available this week!
📲Book online at http://reposecasper.com, give us a call at (307) 439-4316, or send us a message and we’ll help you find the therapist that’s the best fit for you. 💚
What muscle should we cover next? 👇
06/29/2026
Before the holiday weekend arrives, consider this your reminder to take care of yourself, too. 💛
We have availability this week for massage and bodywork.
Whether you’ve been spending your summer on the road, at the ball field, behind a desk, or keeping up with busy family schedules, we’re here when you need a chance to slow down and reset.
📅 Availability throughout the week
Book online anytime at reposecasper.com.
Some headaches can actually be related to tension in the neck, shoulders, and upper back.
Common contributors include:
✔️ Hours at a desk
✔️ Looking down at your phone
✔️ Stress and jaw clenching
✔️ Poor sleep positions
Massage may help reduce muscle tension that can contribute to discomfort and help your body relax.
If you’ve been reaching for your shoulders more than your water bottle lately, your body may be trying to tell you something. 👀
The good news? You don’t have to just live with it. Zack has availability this week if your neck, shoulders, and upper back are ready for a reset.
Book anytime at reposecasper.com
06/19/2026
Summer wellness checklist:
☀️ Drink some water
☀️ Wear the sunscreen
☀️ Eat the snack before you get hangry
☀️ Stretch occasionally
☀️ Quit ignoring that one spot that’s been tight since March
And while you’re at it…
Take the random trip.
Watch the sunset.
Sit around the fire pit.
Enjoy the ice cream.
Let yourself slow down a little.
Turns out some of the best parts of summer are also pretty great for your nervous system. 🤍
We’re pretty good at helping with that too. 😉
Book anytime at reposecasper.com
06/14/2026
CNFR week is here. 🤠
Whether you’re spending your week at the rodeo, surviving a 17-hour road trip, walking all over town, or playing host to out-of-town guests, your body might be feeling it before the week is over.
We’ve got appointments available this week for Swedish, therapeutic massage, hot stone massage, prenatal massage, and more.
Book online at reposecasper.com and give your body a chance to recover before the week gets away from you. 🌿
06/09/2026
If you know, it might be time to start scheduling regular massages. 👀😂
Your shoulders have probably been tight since the early 2000s.
Book when you are ready.
www.reposecasper.com
06/05/2026
Zack has openings this Saturday! Book online at REPOSECASPER.COM
06/04/2026
Looking for a different way to spend time together? 🤍
Couples massage is a great way to relax, reconnect, and slow down for an hour together.
Whether you're planning a date, a girls' day, a mother-daughter outing, celebrating something special, or just both need a break from busy schedules, couples sessions allow each person to receive a customized massage while enjoying the experience side-by-side.
At Repose Massage and Healing Arts, couples sessions can be tailored to each person's needs, whether that's therapeutic work, relaxation, hot stones, or simply quiet time to unwind.
Because sometimes the best plans are the ones that leave you both feeling better when you leave. 🌿
📲Book online at reposecasper.com
Tag your spouse, bestie, mom, or favorite self-care buddy below. 👇🤍
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Telephone
Website
Address
940 E. 3rd Street Suite 210
Casper, WY
82601
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 10am - 2pm |
