Repose Massage and Healing Arts

We’re excited to be part of Casper Karma Yoga Fest this Saturday!

Stop by the Repose booth for chair massage, say hello, and enjoy a full day of yoga, music, food trucks, and local vendors. We’d love to see you there!

And if you’re sticking around for lunch, be sure to catch one of our massage therapists, Zack, performing with his band Chaos Contained at noon! 🎶

We can’t wait to spend the day with our amazing community. 💚

The Schedule is Here! 🎉

It’s finally time! We’re so excited to share the official lineup for this year’s Casper Karma Yoga Fest! 🌿

From chill flows to restorative practices, breathwork, Pilates, Acro Yoga, kids’ activities, live music, and so much more, there’s something for everyone to enjoy throughout the day.

• Explore new styles.
• Practice with incredible local teachers.
• Enjoy live music.
• Connect with your community.
• Move, breathe, and grow together.

Whether you’re planning to spend the entire day with us or drop in for a few of your favorite classes, we can’t wait to share this beautiful experience with you.

📅 Take a look through the schedule, start planning your day, and tag your festival buddies so you don’t miss your favorite classes!

Flow Together. Grow Together. 🌱

I’m so excited to finally share that I’m the new owner of Repose Massage & Healing Arts. 🤎

Hi, I’m Ireana!

Many of you already know me as one of the massage therapists here at Repose, and I’m honored to now call myself its owner.

Over the past year, Repose has become such a meaningful part of my life. I’ve had the privilege of getting to know so many of you, caring for this community, and working alongside an incredible team.

As I step into ownership, my goal is to continue creating a space where care feels personal, thoughtful, and unhurried. Many of the things you already know and love about Repose will remain the same, with a few thoughtful updates coming in the weeks ahead.

I’m incredibly grateful for this opportunity and for the trust you place in us. Whether you’ve been with Repose for years or are just discovering us, thank you for being part of this community.

I can’t wait to welcome you into this next chapter. 🤎

🍂 Before the Busy Season Begins…

Life is about to get a little busier.

Schedules fill up.
Routines return.
The days seem to fly by.

Before you’re running from one thing to the next, take a moment to slow down.

Your body and your mind will thank you. 💜

✨ How do you recharge when life gets busy?

📚 Back to School Special is Here! 🍎

The school year is almost here! Whether you work in Casper, Glenrock, Douglas, or one of our surrounding communities, this one’s for you. 💜

Teachers, paras, bus drivers, secretaries, custodians, counselors, nurses, administrators, cafeteria staff, and support staff spend their days taking care of others. Before the busy school year begins, take a little time to care for yourself.

✨ Enjoy 20% off one 60 or 90-minute Swedish or Therapeutic Massage.

🗓 Valid August 10 – September 12

To receive the discount:
✔️ Book a 60 or 90-minute Swedish or Therapeutic Massage.
✔️ Show proof of school employment at your appointment.
✔️ We’ll apply your discount at checkout.

Whether you’re dealing with tight shoulders, tension headaches, or simply want to start the school year feeling refreshed, we’re here to help.

We can’t wait to see you at Repose. 💜
📲Book now at www.reposecasper.com

📍 Why Do We Massage Here? Calves

Your calves do more than just help you walk.

Made up of two main muscles—the gastrocnemius and soleus—your calves help move your ankle, absorb force with every step, and keep you balanced throughout the day.

When these muscles become tight, they can limit ankle mobility. Your body may start to compensate by changing the way you walk, squat, or climb stairs, which can place extra stress on other areas like your knees, hips, and even your lower back.

That’s why we don’t always massage just where it hurts.

By improving mobility and reducing tension in the calves, we can help your body move more comfortably as a whole.

✨ Tight calves may also contribute to:
• Achy or tired feet
• Stiff ankles
• Lower leg tension after standing or walking
• Feeling less mobile during everyday activities

At Repose, every massage is customized because no two bodies are exactly alike. Sometimes the key to helping your back or hips feel better starts somewhere you weren’t expecting. 💚

👇 Have you ever been surprised by an area your massage therapist worked on that made a bigger difference than you expected?

The only side effect nobody warns you about… massage hair. 😂

Worth it?

👍 Absolutely.

We’ve got appointments available this week if your body could use a reset.

📲 Book here: reposecasper.com

Ergonomics experts: ❌

Reality: ✅

If your neck, shoulders, or low back are feeling the effects of your “unique” workstation setup, you’re not alone. 😅

Poor posture isn’t the only cause of pain, but spending hours in awkward positions can definitely contribute to tension and discomfort.

The good news? Movement, ergonomic changes, and massage can help.

We’ve got availability.

Book here: www.reposecasper.com

Why would we massage here? 🤔

📍 Upper Trapezius & Rhomboids

Or as we like to call them… the “I carry all my stress right here” muscles.

These muscles help support your neck, stabilize your shoulder blades, and keep your upper back moving the way it should. They also work overtime during long days at a desk, driving, lifting kids, working on your feet, or spending a little too much time looking down at your phone.

When they’re feeling overworked, you might notice:

✨ Neck and shoulder tension
✨ Tightness between your shoulder blades
✨ Achiness after a long day
✨ That urge to ask your massage therapist to work on “that one spot”

Massage can help reduce tension, improve mobility, and give these hardworking muscles a chance to relax.

And if you’ve ever experienced that “good hurt” feeling when we finally get into the spot between your shoulder blades… chances are these muscles were asking for some attention. 😉

If this sounds a little too familiar, we’ve got appointments available this week! You can view availability and book online at www.reposecasper.com.

Why would we massage here? Calves 👇

Most people don’t think much about their calves until they’re cramping at 2 a.m. or complaining halfway through a flight of stairs. 😂

Your calf is actually made up of multiple muscles, including the gastrocnemius and soleus, that help control ankle movement, absorb force, and propel you forward every time you take a step.

When these tissues become tight or overworked, they can contribute to:
✨ Foot discomfort
✨ Achilles tension
✨ Reduced ankle mobility
✨ Shin splints
✨ Calf cramping
✨ Increased strain throughout the lower body

One of my favorite things about working on calves is that clients are often surprised by how much tension they hold there.

“I didn’t even know that was tight!”

Meanwhile, their calf feels like it has been preparing for battle since 2017. 😂

Because everything in the body is connected, restricted movement at the ankle can influence how the knee and hip move as well. Sometimes giving the calves a little attention can help the entire lower body feel more comfortable and move more freely.

So if you’re on your feet all day, logging miles on the trail, chasing kids, hitting the gym, or spending hours driving, your calves might be working harder than you realize.

And yes… they’re absolutely worth massaging. 💚

📍Book anytime at reposecasper.com