Row Cycle Fitness

This is why we shouldn’t rely on the scale alone to measure success.

In just 4 weeks, one of our August Summer Reset participants came back for her follow-up InBody scan and showed some incredible progress:

Decreased visceral fat
Decreased body-fat percentage
Increased skeletal muscle
Increased strength
Improved hydration
Improved metabolism
Improved cellular health

A scale only tells you what you weigh. It doesn’t tell the whole story of what’s happening inside your body.

In just four weeks, consistent support and focused habits can create meaningful momentum.

If you’re ready for support, accountability, and real progress, we offer both 6-week and 12-week programs to help you build healthier habits and become stronger from the inside out.

Message me FALL for details. 🍂💪

🎉 Congratulations to our 8 August Lifestyle Legends! 🎉

These members completed 12 or more classes during August, showing what can happen when you stay committed, keep moving, and make your health a priority:

💚 Angela Marasco
💚 Belinda Kreutzer
💚 Greg Birkemeyer
💚 Luke Wibowo
💚 Paul Bohannon
💚 Peter Marasco
💚 Rebecca Doliboa
💚 Wendy Allen

Your consistency, hard work, and positive energy inspire our entire Row Cycle Fitness community. Keep showing up and building those healthy habits—this is how Lifestyle Legends are made!

Help us congratulate them! 👏💪

One more chance to catch a class tonight! 🚴‍♀️💚

Are you signed up? If not, grab your spot now and join Melissa for Zone Ride from 5:45–6:30 PM!

Get your energy flowing, your heart pumping, and start your week feeling strong! ❤️🔥

Reserve your bike on our Row Cycle Fitness website or through the PushPress member app.

Mondays class lineup with Holly and Melissa!

Don’t miss out on sweating with these two! They will bring the 🔥🔥🔥!!

Tonight’s the night! 💚

Come show Taylor some love as she teaches her FIRST class at Row Cycle Fitness! 🎉

Join her tonight at 5:45 PM for Row + Ride Bootcamp — a fun mix of rowing, cycling and strength that will definitely get you moving. 💪🚣‍♀️🚴‍♀️

Let’s give Taylor a great first class and fill those spots!

📍 Tonight at 5:45 PM
🔥 Row + Ride Bootcamp

Grab your spot and come welcome Taylor to the Row Cycle family! 💚

7 more days to hit Lifestyle Legend status! 💚🔥

12 classes in one month = Lifestyle Legend!

Plan ahead, get those classes on your schedule, and don’t forget to reserve your spots for Monday.

Every class counts. Every workout matters. Keep showing up! 💪

Who’s going for Legend status this month? 👀

Finish out the summer strong! The goal is to reach that Lifestyle Legend Status!! Let’s go!

LOW IMPACT. STRONG RESULTS. 💪

Looking for a slower-paced class that still challenges you and helps you build strength?

Try Core + Glutes, Tighten & Tone, or Yin Yoga — classes designed to help you build strength while also improving mobility, flexibility, stability, and control.

Because strength isn’t just about lifting heavier. Flexibility and mobility are part of being strong, too.

Move with intention. Build strength. Feel better. 💚

Check the app and reserve your spot!

One more chance to get your workout in today! 💪

5:30 PM Total Body Strength with Dana

Grab your spot now and finish your Wednesday strong! 🔥

Sign up for your class through the member app or through our Row Cycle Fitness website.