Live In Balance
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I am a dedicated and passionate yoga instructor and certified health coach committed to helping individuals achieve their health and wellness goals.
We are witnessing a Global Health Crisis. Today , more than 1/3 of American adults are overweight or obese. 347 million people have Diabetes. Everyday 2500 Americans die of cardiovascular disease. A stressful lifestyle, a career you dislike, not exercising, eating bad foods; using preservative driven foods and products all aid in breaking down your body and making it vulnerable to diseases. We need to start viewing food as our new medicines and cures. As a Health Coach and Yoga Instructor; I can help you find balance. Life balance is so important. Why am I different? I too struggle with foods and choices daily and I am here to teach and not judge. I have a high stress job and staying balance in mind , body and spirit is very important to me.
08/30/2026
🍂 Respiratory Season Is Coming to Arizona
As we head into the cooler months, colds, coughs, bronchitis and other upper-respiratory infections become more common. It’s a good time to have a soothing herbal tea blend on hand to support your respiratory wellness.
🌿 This Respiratory Tea Blend combines:
🌱 Peppermint — naturally cooling and soothing, with menthol that can provide a refreshing sensation and help soothe an irritated throat.
🌿 Thyme — traditionally used for coughs and respiratory discomfort and may help support healthy mucus clearance.
🌸 Red Clover — traditionally used as an expectorant to support mucus clearance and soothe respiratory irritation.
🌼 Calendula — traditionally valued for its soothing and anti-inflammatory properties and may help calm irritated tissues.
🍯 Add 1 teaspoon of honey for additional throat-soothing comfort.
1 tablespoon tea blend + 1 cup hot water → steep → add honey → mix & enjoy.
✨ A warm cup of herbal support for those days when your throat and airways need a little extra TLC.
*****This tea is intended to soothe and support comfort; it does not treat or cure bronchitis, infections, or other respiratory illnesses. Seek medical care for severe, persistent, or worsening symptoms.*******
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