Emily Pirkl Personal Training

this is relevant I promise! When it comes to doing anything long term, it can seem daunting and overwhelming but if you just focus on today and today ONLY. You’ll progress further and stay driven longer. Focus on these 24 hours, push through the hard day with the hope that tomorrow will be better and think how can you be 1% better than you were yesterday?

When you focus on one day at a time you’ll back and see that you endured the long game and got to where you wanted to be without dreading how long it’s going to take you to get there

Thank you for coming to my Ted Talk 🙂‍↕️

Raise your hand if you hate getting your nails done like me? 🙋‍♀️

Trying out these nail wraps from ! I’ll report back on how they wear when I’m tearing up the wedding dance floor 😏 🫡

💰: EMILYPIRKL10

WE ARE SO BACK! Is it cute or is it a Pinterest collage??

Here’s an easy (and comfy) way to rep USA for Memorial Day/July 4th! 🇺🇸 What do we think??

Spend the morning shift with me! 🤠🤘🏼From 4:00 am - 11 am, it was non-stop from work to studying and being a mom, but it ended with a cute little surprise on my doorstep!

Lskd DC: EMILYP15

I’ve never loved feet so much in my life 🩷 Happy Mother’s Day!!

Pack with Me! (and my special helper) 🧳🫶🏼 Now let's have a good FIRST Mother’s Day weekend!

All bags are

On the days you feel like you’re barely holding it together, someone else is watching you and learning how to keep going🫶🏼⚡️🩵

Strong mom 🤝 strong son

Your fairy fitness godmother here informing you that gels aren’t just for runners !! 🏃🏼‍♀️🏋🏼‍♀️ These gels have helped me with my Hyrox training, running, & weightlifting! I quite literally notice a difference when I take them vs. when I don’t.

💰 : EMILYDALEPIRKL

The 90’s got an upgrade!! 🎀👩🏼🌸 I’ve raved about it once, and I’ll rave about it again! This curling iron from is so good. Plus, it has an anti-tangle feature which is great if you have long hair like me!