Sashamama Wellness

Some of my favorite ways to get protein in when I was not feeling my best in ! Eat small and frequent meals rather than big ones. Luckily, my nausea wasn’t too bad but save/send this for the girlies in the thick of it.

So much of IVF and pregnancy is waiting.

Waiting for PGT-A.
Waiting for transfer results.
Waiting for a heartbeat.
Waiting for NIPT.
Waiting for the anatomy scan.
And now, waiting to meet my baby. 🤍

I created these cards for all of those in-between moments, when there’s nothing left to do but surrender and find just a moment of peace.

Holding them in my hands now feels pretty surreal. Well it’s Dee hands in this pic. Thanks for the 📸 Anita Amnzadeh

Since my transfer worked, all I can think about is sharing the changes I made with those getting ready to transfer. This is based off of MY experience, both statistically but mostly experience based- these tactics seem to make a difference. Share with someone about your transfer! 🥰🍍

These foods didn’t guarantee success, but they helped me feel nourished, supported my recovery, and gave me something I could control during a season that often felt out of my hands. Truly great staples for anyone TTC, pregnant, or looking to balance hormones.

📤 Share this with a friend who is going through IVF or save for yourself! A helpful guideline of what to do when you are done with or need to dispose of your sharps container/ IVF needles.