Get Fit 1 Lb At A Time
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My goal is to help motivate others to make a lifetime change to GET FIT 1 LB AT A TIME & STAY HEALTHY
1st time doing Tuesday Mad Miles Run Club 🏃♀️ 🙃 💪 🤪 Mad shout out to hubby for encouraging us to start doing it. It was funnnnnn. Truly enjoyed the afterwards dance workout & they played my trailride dances too 🤠 🐎 👢 & popping the fans!!!
I don't own copyright to the music or lyrics.
12/03/2024
12/03/2024
11/06/2024
Juice Day... no meat day
Fresh Ginger, Lime with the hull, and watermelon 🍉 😋 👌
10/25/2024
Down 4 more in 2 days ... lets see what next week bring... I tried 2 days on meat, 2 days off meat even thoughi only walked & worked out in the sauna for 2 days . Tweaking to see what works for MY body.
10/24/2024
I'm still at it... just finished my sauna workout 💪 🙌 🤪.... this really gives me my all day ENERGY
Ok vacation over y'all. I enjoyed my 10 days off, now I got to get these 6 pounds back off. Back to getting fit, 1lb at a time 🚶♀️ 🏃♀️ 💪 🏋️♀️
08/24/2024
GO GET IT.... remember eating habit is 90% of weight loss. Working for me, at 54 it's harder to get it off, so I started eating different, walk 2 miles in the morning & 2 miles in the evening, then workout in the sauna for 15 minutes on my back exercises, sitting exercises, and standing exercises. I eat a lot of watermelon, very small meals. So far, 19 lbs down and 4 inches off my waistline in 25 days. I started at 214lbs but took the picture the next day at 213 lbs.
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