Kelly’s Personal Training
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Welcome to Kelly Rae Fitness! An 8 week weight loss program for women designed to balance hormones!
06/26/2024
First four people to donate at least 50 Votes will get a free gun range pass!!
http://mshealthandfit.com/2024/kelly-nelson
06/22/2024
If anyone doesnt mind sharing my Vote Link 🔗 on their page or story please feel free to help!
http://mshealthandfit.com/2024/kelly-nelson
Ms Health&Fitness 2024! 1 free Vote Daily…
Endocrine disruptors can make it harder to lose weight:
Alcohol
BPA (platic tupperware)
PFAS (non stick pans)
Phytoestrogens (soy, tofu, flax seeds)
Triclosan (body wash)
Ways you are spiking cortisol levels:
1. Coffee on an empty stomach
2. Looking at your phone first thing in the morning instead of sunlight
3. Excessive HIIT cardio
4. Skipping breakfast
Chattanooga Fit Expo in 8 Weeks!
Chattanooga Fit expo is in 9 weeks! 😃
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Chattanooga, TN
37411
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