A Walk With God + Rhonda Smith
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Helping women make lasting lifestyle changes in their body+mind+spirit.
Body + Mind + Spirit
God’s word is our cornerstone in helping women develop their body + mind + spirit through lifestyle choices for long-term rewards.
08/12/2026
I try to sit or stand in the sun everyday. Morning light in my eyeholes while I sip my coffee and late morning or sometimes late afternoon ☀️ on my bare skin.
Here’s why:The biggest benefits are vitamin D production, better mood, improved sleep, and overall well‑being. Sunlight activates the pineal gland and boosts serotonin, the “feel‑good” neurotransmitter. Higher serotonin = better mood and lower anxiety.
It helps regulate your circadian rhythm, telling your brain to stop producing melatonin during the day so you sleep better at night. ✔️
Higher energy + better cognitive function Sunlight exposure has been shown to improve energy, stress levels, physical performance, and mental clarity. ✔️✔️
10-30 minutes depending on skin tone. I do 15-30. In the afternoon I turn my face away from the sun, I’m sure you can guess why. 😉 Millie loves it too. It feels good to this Florida girl and God created it for our benefit. ✔️✔️✔️
Drop a ☀️ emoji if you believe in the health benefits of sun exposure. 💛
A little back story of AWWG. I’m still amazed at all God has done over the past 11 years with my little desire to help women in their body-mind and spirit.
Back then I could never have imagined what He had in store. It’s been quite a journey. Hundreds of women’s have cycled through the ministry since 2015.
Drop a 🤍 if you will be back to hear part 2 of the story.
xo-R
08/09/2026
Of course we want you to bring a friend, but also feel encouraged knowing your sisters will already be there. 🤎🤍🩶🖤
Which slide did you relate most to and why?
Follow the link in my bio to register or go to www.awalkwithgod.net
xo-R
We are absolutely THRILLED to have Sue Becker joining us at our conference. She will be giving us vital information, based on science and Gods word, regarding REAL bread. Sue will be with us Friday evening and speaking on Saturday. She will have supplies available to purchase, including her new book. Come meet her and learn how to steward this body God has trusted us with.
Whether you are just starting your health journey, or been on one for many years, I promise this weekend will be a blessing to you.
Follow link in bio to register or go to
www.awalkwithgod.net
xo-Rhonda
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Chattanooga, TN