Ethos Training Systems

Try out our newest format, Metabolic 45, for FREE!

⏰ Wednesdays @ 8AM with 😃brookie😃
🏋️ 45 minutes of circuit, strength-based cardio, controlled core work and a whole lot of fun. Think sleds & multi-joint dumbbell movements.

Pro tip: bring a friend and it’s waaaaay more fun! Both can sign up in the Ethos app.

As temperatures decline, so does your lymph system. Lymph is the fluid that sweeps cellular waste, toxins and immune cells through the body. It lacks a central pump like your heart to its circulatory system & so it relies on movement, deep breathing and pressure.

Supplement your movement in the gym with a little extra TLC from Tony Gutierrez, our Licensed Massage Therapist.

Benefits include:
🔄 support healthy lymphatic flow
💧 manage swelling & fluid retention
🧖‍♀️ promote relaxation & recovery

Book 90 minutes with him online, in the Jane app or at the Front Desk.

Join Dr. Hali as she educates us on training safely through axial loading: squatting, hinging and rotational movements.

📍Private Training
📆 Sunday, September 20 @ 11:15AM-12:15PM

The session will include identifying the different types of low back concerns people may experience & then educating you on the tools to help you adapt, support and continue to train safely.

Sign up for FREE in the Ethos app.

Your new bff (and your $80 Intro Session) is waiting for you!

Email [email protected] and we’ll help you match your goals & vibe to the best trainer for you!

Kinda chic to prioritize your body.

The following coaches are accepting new private training clients:
Jacob Laureano
Mason Jeziorski
😃brookie😃
daniiibliss
Eric Koetting
Neva Barra
Tim Cohen

Schedule your introductory session with one of them if you’re looking for help on specific training goals, returning from or continuing to train through injury, safely, or just looking for some extra eyes.

Also cool if you just want to train closely with a friend! Book a session and you & your friend will get $20 off.

Email [email protected] for more information.

Join in the month of September and get $25 off the first 3 months of your Group Training or All In membership 
+3 extra credits for you or a friend!

Email [email protected] to redeem our best deal of the fall and get back into a routine with Ethos!

Join Coach Mason for Sunday Funday Run Club!

📆 Every other Sunday, starting August 23rd
⏰ 7:00AM
🏃🏼 3-5 mile groups; no pusher pace, no goals, just vibes and community in motion.

Drop your favorite neighborhood coffee shop that we hypothetically just maybe might finish at in the comments ☕️

Join us for our last Purposeful Play Date of the Summer! 

📅 Saturday, August 22nd
⏰ 10AM - 12PM
📍 Private Training area

Occupational Therapists Dr. Sara Green and Dr. Kimberly Frank will create an indoor play place where your child will learn fine and gross motor skills while you have an opportunity to learn how OT might benefit your family. Come for some or all of the time. 

Tickets are $15 and can be purchased on our website. RSVP in the Ethos app from there. See you there!

Allow us to (re)introduce ourselves... We are the Treatment Team at Ethos! We’re here to help you move pain-free and excel inside and outside of the gym.

We’re all accepting new patients! Kasey, Jayah & Hali’s services accept BCBS PPO insurance plans.

Email [email protected] to schedule a free, 15 minute consultation and/or check your insurance coverage with us.

Full treatment sessions can be booked on our website or through the Jane app.