Therapy X Lina

a quiet transition 🤍

Business update 🤍

As much as I love the idea of massage as a gift, gift cards will no longer be offered moving forward.
All sessions shall be reserved directly through my booking system to keep scheduling simple and seamless.

For those currently holding a gift card — appointments remain subject to availability.

Thank you for your continued trust and support ✨

First Monday of 2026. Conquered 🪩✨

✨ January bookings are now open.
No big speech. Just take care of yourself. 🥂🍾 (filled with electrolytes)

Notice where your body talks — tight calves, hips, or low back — and give it care.

Here’s how to start your runner recovery week right:
🧊 Ice + elevate on day 1–2
💧 Hydrate like it’s your job
💤 Prioritize deep sleep (8–10 hrs)
💆🏽‍♀️ Book bodywork 48–72 hrs post-race for circulation + muscle reset

🖊️ Your training miles told one story.
Your recovery writes the next.

Ultimate Recovery Treatments are designed to flush lactic buildup, calm inflammation, and help you move forward — without pain.

The goal isn’t to make it hurt — it’s to make it work. 👏🏻

Some sessions need more time, not more pressure. When we slow down, your body has a chance to RELEASE instead of resist.

26.2 of pure grit.
You did that. Period. 💪🏽

So proud of my marathon clients 🥹

To my dear runners
Chicago is just about ready.
Are you?

We’re about 5 weeks out from October 12th! 🏃‍♀️🏃‍♂️💨
The temperature is dropping, so be smart 💡layer strategically, stay hydrated, and listen to your body as you train. 🍂💧

Behind every runner is a whole team… medical crews, massage therapists, volunteers, and an entire city ready to cheer you on!

Every role matters, every detail counts, and together we make race day unforgettable. 🏅