Taylored Health
Share
Online nutrition coaching and group programs
07/25/2026
If you’re at Faces of Fitness in Chicago today, come see me at the HIGH SOCIETY booth!
We’re giving away super cute tote bags and raffling off wellness experiences to AIRE Ancient Baths North America and Porsche Downtown Chicago 🙌
Plus… it’s a VIBE!!
A little bloating here and there is normal—a belly that grows to the point of popping buttons by 3 PM everyday is not!
Join my Master Class “One Day To Reduce Bloating” on Tuesday to learn common mistakes and simple fixes.
Link in bio👆
07/14/2026
✨ New blog, and new Master Class coming up on July 21st!
Read the blog: https://www.tayloredhealth4you.com/blog/bloating
Sign up for the class: https://www.tayloredhealth4you.com/th-free-master-class
Is Your 'Healthy' Diet Making You Bloat? | Taylored Health — Taylored Health You're eating well but still bloating by 3 PM. Food sensitivities could be the hidden culprit. Learn the most common triggers and how to identify yours.
Happy first birthday Abi Boo, my crazy, goofy, squishy little cuddle bunny! 🎂🥳🎉
✈️✨🌍🫶
07/01/2026
93 deg outside, 94 deg inside—a bad day in Chicago for our AC to break 🥵
Thank goodness for frozen chewies, daycare, great neighbors, and Papa and Nana’s place for sleep tonight!
Hope you are staying cool, hydrated, and healthy—this heatwave is no joke.
✨ Your Weekly STEP: Add electrolytes to your water.
Want these weekly action items, delivered right to your inbox with more “how-to” tips? Drop a 🙋♀️ below.
So much hope and excitement for these gluten-free, egg-free chocolate chip cookies…
Yet, even with the ex scoop chocolate chip 👀, they’re…fine.
Def no Nightingale Ice Cream Cookie Monster replacement.
I’ll keep working on them.
Remember, I’m a Nutritionist, not a Baker 🙃 open to suggestions! (The whole egg removal thing is a hard one to work with)
Recipe tasting egg-free chocolate chip cookies over here—to get us away from those uber-addictive Nightingale Ice Cream Cookie Monsters!
Have you had em?
Oh. Mah. Gawd.
Anyways, these turned out pretty good, esp fresh out of the oven!
✨Your Weekly STEP: Add a non-dairy calcium source every day.
This supports your bones, brain, nerves, muscles, and long-term health—especially important when on a
Try: tahini, sesame seeds, dark leafy greens, white beans, and canned salmon.
Share with someone who could use a little nutritional boost and comment “yes” below if you want to start receiving my Weekly STEP emails!
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
Chicago, IL