Taylored Health

From yoga, tea, and slow, mindful transitions into my day 🧘‍♀️

To screaming babies, coffee, Disney songs, and wild sibling play 💥

My quiet, cozy, me-first mornings have certainly shifted!

But come 9am, my biological babies head off to daycare and my focus turns to my Taylored Health babies 🩷

Want to work together? DM me or tap the link in my bio to book a call.

Small steps, big RESULTS!

Fun fact about me: I have Chiari Malformation (and the weird tongue trick that helps). 🧠

I found out after months of chiropractic care didn’t relieve my neck pain. An MRI a couple of years ago gave me the answer.

What is it? Less rare than you’d think: the lower part of the cerebellum sits low and pushes down into the spinal canal, which can irritate nerves and cause tension and pain in the neck. It’s typically congenital, and many people go their whole lives without knowing they have it.

The one random thing that helps me: 👅

I stick my tongue out as far as it will go and hold it for 50 seconds, 1-2x a day. Honestly? It helps!

(This is just what works for me, not medical advice.)

Anyone else with out there? What helps you keep your pain in check? 👇

Unpopular opinion: day-old soggy salad > fresh salad. Almost 100% of the time (unless an avocado, pear, or apple enters the mix).

Agree or disagree?👇

Hello and , goodbye bikinis and cold brew (unless you’re Matthew 👀).

Let’s go fall nutrition tips!

‘Tis the season—raise a hand if you’re also sick 🙋‍♀️

Can’t leave me alone with a good whole grain bread, mayo, and American Cheese for too long before my inner child starts driving 👀

Quick lil hack from one work-from-home professional to another (esp helpful if you have little mouths to feed).

What are other ways we can integrate healthy habits into our normal, busy work day so we don’t feel like it’s such an either OR?

Comment how you make it work 👇