sylviepatrickfl
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Another of my favorite accessories to use with my loop band ! Here is a short circuit of 6 exercises 20 reps each on 35Hz Low 2 lights on my MOVE model.
Electrical Muscle Stimulation uses low level of electrical impulses to increase muscle work, reduces muscle soreness after workout. In combination with my power plate vibration, it enhances the end results and save me time!
Filming 3 days for the On Demand Power Plate ! Check also my youtube page for free classes https://youtube.com/
This my fourth staff training with the YMCA in Dallas area. If you are a member ask your personal trainer to add vibration training to your sessions.
04/16/2026
vibrations warm up the body for your daily activities. Improve range of motion to prevent injuries, wake up the nervous system for optimal movement control and go !
03/06/2026
HFA is a conference and trade show where the global health & fitness community comes together. See you there for 3/18 early morning workout ! Experience what the Rev bike vibrations in combo with the vibration of the power plate feel like and new porential business opportunities!
Vibration turns up muscle activation. Simple or complex—every move on my platform delivers more results.
My favorite season ! Ski season ! Use your to work on knee stability and strength !
I am blessed and thankful to work with the best country clubs in Florida! I definitely say YES to when they invite you to their 5K PoloFit event! Let’s promote health and good vibrations
09/22/2025
In NY AT the Cortland building today for 8 master classes on whole body vibration 555 W 22nd St
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Chicago, IL
60654
