Intuitive Yoga is 4U Learn to pay more ATTENTION to what it FEELS like than what it looks like (as this only sets you up for injury). No need for strain or pain.
" If your exercise routine or yoga PRACTICE has gotten stuck in predictable patterns, formalized routines, and no longer fun & joyful...maybe even boring or painful...maybe you’re ready to move on to the next level - your OWN! Perhaps you have gotten stuck in predictable patterns or routines, in traditional or established forms of exercise or yoga…limited and bound by entrenched or rigid forms ta
ught by book or teacher. If so, maybe you now ready to move to the next level of fitness training – your OWN personally created and designed nonlinear, non-structured, non-limited approach! A more right brained, open-ended, circular, infinite potential approach… not confined by the typical linear 2-dimensional left brain currently dominating the marketplace! Learn how to awaken and tap into the most powerful tool and resource we have at our disposal ... one that is all too often unacknowledged, ignored and un-utilized ... ie: our 'FEELING AWARENESS'! Which is even more practical and useful as a rapid-track power tool than some of the other forms of awareness we strive so hard for - such as general awareness, spiritual awareness, and conscious awareness. Once this is accomplished then you can learn to move & GROOVE the way the ORIGINATORS of Yoga, Tai Chi, Chi Gung and all Dance did in the first place - INTUITIVELY, PLEASURABLY, SCIENTIFICALLY and with TOTAL ATTENTION!!! Learn to trust your OWN process, your OWN ‘body-mind system,’ and your OWN internal guidance mechanisms to cultivate with and to navigate safely and pleasurably through your OWN style of exercises and movements. Whether doing them for health and fitness; for preventative medicine; for self-treatment of back pain, neck pain, or headaches; for depression or stress management, or simply for PLEASURE. Just TUNE IN , TURN ON and TONE UP!!! Learn to tune in to your own sensations, feelings, impulses, your inner rhythms and needs of the moment – IN the moment! OBSERVE it as it evolves and flows and changes as it guides you from moment to moment and from day to day. But more importantly be open to and learn to repeatedly, consistently and scientifically how to extract the energy value and transformation of consciousness value of the pleasurable sensations and feelings that the body and brain can generate at will or by choice! There is no need to toss the baby out with the bath water. Keep your present routine or practice if you wish – just take it to a NEW LEVEL. One which continually grows, evolves and e-x-p-a-n-d-s to ever new levels as you do! Join us in the new old way of CONSCIOUS MOVEMENT MEDICINE and Movement Groovement and RE-AWAKEN what your body already knows but may have forgotten since we are ALL GENETICALLY PRE-WIRED with the know-how and the inherent skill in our DNA.
