Terra Vida Skin Care Studio

Top superfoods for skin clarity and Elasticity

- blueberries and dark berries reduce collagen breakdown and reduce inflammation.
-leafy green( spinach, kale, chard)
Detox the liver , fight acne causing toxins, and support skin repair.
-Avocado- loaded with healthy fats. Avocados help hydrate.
- Nuts and seeds are rich in Omega 3’s and critical for barrier repair.
-garlic and onions support liver detox and are anti microbial helping congested or acne skin.

Mind-Body Connection

Chronic stress elevates cortisol levels, which can lead to dullness, breakouts, and skin sensitivity. Incorporating practices like the 4-7-8 breathing technique, adequate sleep, and facial massage can lower stress hormones and improve blood flow

Holistic tip: 10 to 20 minutes of unfiltered morning sun exposure 2-3 times a week can boost vitamin D production, strengthen immunity, and help with restful sleep.

I am here to help in anyway I can. Schedule a in person or virtual consult and let’s go over your routine.

Book your appointment with me so we can chat about your skin care needs, or just come let me pamper you.