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Just because you can hold it all together, doesn’t mean you have to. What if you gave yourself a little space to put it down for a while? You might just leave feeling lighter, optimistic or a little more relaxed. Treat yo’ self to some Soul Care.
I get it. I got you. ♥️
08/21/2026
I want you to call me when you’re spinning all the plates and they start to fall.
You know that feeling when you’ve been holding it all together all day, all week, maybe for months, and then one tiny thing happens and suddenly you’re thinking, I cannot handle one more f*cking thing.
It’s not really about the shoes in the middle of the floor. Or the email you forgot to answer. Or the kid asking you the same question for the fifth time. Or someone needing one more thing from you. And all of a sudden you’re fantasizing about flipping over your desk or punching the wall.
There was already too much on your plate before that thing happened. Because sometimes what we need isn’t another strategy for becoming more productive or better at holding everything.
Sometimes we need somewhere to put it down.
That’s the space I create with Soul Care. A place to get out of your head for a little while, settle your system, listen to what your body has been trying to tell you, and work with some of the deeper patterns underneath all that carrying.
You don’t have to wait until every plate hits the floor. I’m here for you and trust me, I get the feeling.
You can’t see the whole picture when you’re standing in the frame. 🖼️
Yesterday, I was reminded that knowing something and experiencing it in your body are two very different things.
There were things I had already talked about and ruminated about many times. But with someone else holding the space, I was able to stop trying to understand them and actually feel them. I wasn’t just thinking about what it means to trust. I could feel what it was like to be terrified to make the jump well knowing how exhilarating it would be, and that I would land safe safely. I could feel the sensation of finding my footing again.
That is one of the reasons I believe so deeply in having someone hold space for you.
Sometimes we need someone outside of the frame.
Let this be a friendly reminder that one-to-one sessions are $40 off during the month of August. You can experience it virtually from the comfort of your home and take a nap immediately following (like I did). Or you can come in person and experience the energy of the vibroacoustic Crystal therapy table and my Tibetan bowls on your body. If you are curious about this work but have any reservations please shoot me a message or schedule a discovery call so we can discuss more. ♥️
Hot take: self-care isn’t selfish.
And it’s also not just bubble baths, massages, yoga classes, or taking a day off. I love all of those things, but to me, Soul Care goes deeper.
It’s creating enough space and capacity inside yourself that you can actually live, feel, connect, parent, create, and show up the way you want to.
It’s feeling the feelings instead of pushing them down. Setting the boundary. Having the hard conversation. Asking for support. Listening to what your body is telling you. Looking at the patterns and beliefs you’ve carried for years and deciding if they still belong in the life you’re creating now.
This work isn’t about fixing yourself.
It’s about knowing yourself. Trusting yourself. Taking care of yourself. And creating more space to be the version of you that you already know is in there.
That’s Soul Care.
Some of the best things begin with a friend saying, “Want to try this with me?”
So it feels especially fitting to make this month’s Soul Care Saturday one to share with a friend.
Join me Saturday, August 22 from 10:00–11:30 AM for 90 minutes of sound healing, subconscious reprogramming, guided reflection, and space to simply receive.
$44 per person
Or Bring a friend and use code FRIENDS to book for $33 each
Come with a friend, your sister, your partner, your mom, or someone you love spending time with. Or come on your own and let this be something you do just for you. We meet afterwards in community with a cup of tea by the pool so it’s also a great place to meet new people.
Soul Care Saturday | August 22 | private residence, in Chula Vista I book at www.soulcareanna.com
08/02/2026
A week ago I turned 40.
This birthday feels different.
Not because of the number, but because of what it represents.
A few months ago I walked away from a career I’d built over 15 years to create Soul Care Anna. It was one of the biggest leaps I’ve ever taken, and also one of the clearest decisions I’ve made.
For years I watched people carry so much. Stress. Responsibility. Grief. Anxiety. The constant feeling that everyone else came first.
Now I get to create a space where they can finally put all of that down.
What I love most isn’t any one modality. It’s witnessing the moment something shifts.
The moment the tears finally come.
The realization that changes everything.
The breath that gets a little deeper.
The nervous system that finally realizes it’s safe enough to let go.
People leave lighter. Clearer. More connected to themselves than when they walked in.
To celebrate this new decade and this new chapter, I’m offering $40 off all private sessions booked during August.
Whether you’ve been curious about working together or you’ve been waiting for the right time, I’d love to welcome you.
www.soulcareanna.com
05/14/2026
We are so excited to finally share this offering with you! ☀️
On June 27 and 28th, Soulful, Lila Nada, and Soul Care Anna are coming together to hold an intimate weekend immersion centered around sound healing, subconscious reprogramming, movement, ritual, reflection, and community.
Over the course of the weekend we’ll gather in a small-group setting to slow down, reconnect with ourselves, regulate the nervous system, and create space for meaningful inner shifts through practices including:
• Sound Healing + Floating Sound Watsu
• Subconscious Reprogramming
• Mindful Art
• Somatic Movement + Nāda Yoga
• Fire Ceremony + Kirtan Chanting
• Guided Journaling + Reflection
• Sacred Rhythm + Hapé
• Spacious Integration + Community Connection
This retreat is intentionally limited to 12 participants to preserve depth, intimacy, and personal connection.
Saturday-only, full weekend, and overnight options are available. Early bird discounts available until May 31!!
We can’t wait to share this space with you 🤍
DM for details or visit www.soulcareanna.com for registration.
04/28/2026
https://soulcareanna.as.me SOUL CARE SATURDAY 5/30 We begin with guided reflection and journaling using Insightful Reflection Cards to help you slow down, settle in, and turn inward.
Next, you are immersed in the calming vibrations of Tibetan bowls and instruments from around the world during a restorative sound bath. As your mind and body enter a deeply relaxed state, this becomes a powerful time to set intentions and gently shift patterns that no longer feel aligned. Your positive intentions are woven into the soundscape to support clarity, ease, and renewal from within.
After the practice, we gather for tea by the pool to integrate the experience and connect in community.
This is a trauma informed space where you are invited to relax, feel supported, and simply be.
Self care is not a luxury. It is essential. Treat yo’ self.
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Chula Vista, CA
91913