Mountain Roots Massage LLC

I am calling out every single massage therapist on Instagram⏱️👇

Are you even a real LMT if you can’t fold a fitted sheet in under 30 seconds?

After 3,000+ hours of hands-on experience, you don’t just get fast at fixing shoulders—you get extremely fast at flipping a room. Stop wrestling with your laundry and definitely stop rolling your fitted sheets into a chaotic ball.

Here is the challenge: Grab your timer, grab a fresh set of sheets, and show me what you’ve got.
Stitch or remix this reel, tag me, and let’s see who is actually the fastest.

P.S. - If you’re tagged…YOU’RE CHALLENGED (tag your massage therapist!)

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Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

The ugly truth about clean eating? You can still get fat. 🥑❌

A lot of times, people are eating incredibly healthy foods—they’re just eating way too much of them.

At the end of the day, calories are still calories. If you are in a physical surplus, your body will store that energy and you will gain weight. Optimizing your performance diet is about more than just the quality of your food; it’s entirely about the quantity.

If you are genuinely interested in losing weight, pull back the curtain on how much of that clean food you’re consuming. You might just need to cut back the portion sizes.

Stop spinning your wheels with temporary fixes or guesswork. Let’s build a sustainable, results-driven nutrition protocol together.

👉 Tap the link in bio to book your 1-on-1 nutrition consult!

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Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

Stuck with a stubborn injury that just won’t heal? ❌

If your recovery has completely stalled, it’s time to zoom out and stop looking for a quick fix. On my latest call with Dr. Toh, we mapped out exactly why sleep, nutrition, training, stress, and your daily job environment are entirely interconnected.

If one column collapses, they all do. Garbage sleep crashes your training output, triggers poor diet choices, and spikes your systemic nervous system stress.

To make self-auditing easy, Dr. Toh uses the MEDSS checklist:
🧠 Mindset
🏋️ Exercise
🥩 Diet
💤 Sleep
👥 Social Support
Run through that list and evaluate your daily activities before you blame your training routine alone.

👉 Head to the link in my bio to watch the full deep-dive breakdown video on YouTube!

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Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

Behind The Scenes: Massage Therapy

After every life changing session - this is what your massage therapist is doing 😅

More than a massage. It’s a recovery partnership. 🏔️💪 

“Tyler communicates very well and gives great massages! I’m grateful for his service and also the suggestions he gave me to strengthen muscles that need a little love. Will definitely be back and recommend to others.”

At Mountain Roots, we pinpoint the root cause of your tension and give you the real-world tools to stay functional.

June is completely full, but July calendar blocks are officially open! 

🔗 Tap the link in bio to secure your July session at cosmassage.com 

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Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy 

Your mind can literally hijack your physical recovery. 🧠❌

If you go into a rehabilitation routine, a new training split, or a clinical deep tissue session genuinely believing it won’t work, you are actively triggering the nocebo effect. You are essentially programming your nervous system to expect and create more pain.

On the flip side, leaning into the placebo effect isn’t “fake science”—it’s a biological accelerator. Believing in your protocol actively enhances your real-world therapeutic outcomes.

Huge thank you to Dr. Toh for jumping on this call to map out the data behind pain science!

👉 Go follow Dr. Benji Toh PT, DPT, CSCS, Cert. DN for elite performance and physical therapy insights.

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Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

You are going to need bodywork before the year is over. That’s not a guess, that’s a guarantee. 🏔️💪

Most athletes wait until they are in agonizing pain to book a session. By then, it takes 3-4 visits just to get back to baseline. You lose training days, you lose progress, and you lose money.

For this month only, I am doing the Rest of the Year Reset.
Buy a package of 5 massages, and I am giving you the 6th session completely FREE. That is exactly one session a month for the rest of the year.

Stop playing catch-up with your recovery. Stay optimized, prevent the breakdown.

You’re already going to need the work—you’d be crazy not to get one for free. Link in bio to lock in your package today.

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Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

Your brain is lagging 20 minutes behind your stomach. 🧠🍽️

For this Wellness Wednesday, let’s talk about the biological communication delay that causes most overeating. It takes roughly 20 minutes for satiety hormones to signal your brain that you’ve had enough.

When you rush through a meal, you easily bypass that threshold before your internal dashboard updates. Slowing down your pace doesn’t just prevent unwanted overeating—it fundamentally improves your overall digestion and nutrient absorption by letting your body process meals properly.

If you’re ready to stop guessing with your macros and build a precise system for your recovery and performance goals, let’s sit down and fix it.

🔗 Tap the link in my bio to book a comprehensive Nutrition Consultation today!


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Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy

Stop letting the fear of minor discomfort ruin your training progress. 🛑

In this clip from my call with Dr. Toh, we tackle the “nocebo effect” in the gym. If you truly understand the core principles of your movement and technique, you drastically lower your actual risk of injury.

A little bit of back pain can be a completely normal sign of tissue adaptation as your body gets stronger. The key is building a baseline understanding so you can confidently recognize the difference between normal adaptation and a true indicator of injury.

Don’t blindly fear the movement—master the principles behind it.

👇 What’s one lift or exercise you’ve avoided because you were afraid of getting hurt? Let me know in the comments.

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Tyler Plant
LMT | NASM CPT | Nutrition Coach
Mountain Roots Massage | The Recovery Guy