ME-FIT

I’ve been dealing with some lower back tightness from training and Brian has been giving me stretches that have made a huge difference in both my gains and my range of motion. I’m really grateful to have him in my life as a PT.

I appreciate that we think alike—he trains in powerlifting and trains in strongman, so he truly understands the demands of a tactical athlete. If you’re looking for someone who can help get you right and keep you performing at a high level, I definitely recommend him.

Before you ever touch a weight or hit that first sprint, the real game-changer happens in the warm-up. That’s where injuries are prevented and performance is unlocked. I start by waking up my muscles with a percussion gun—get that blood flowing, get the tissue ready to work. Then I move. A few dynamic patterns, some mobility to open the joints, and I always hit the foam roller to add that deep tissue compression.

From there, I fire up the essentials: hamstrings, glutes, lower back—the power chain. Just enough activation to tell my body, “We’re about to work.”

Because at the end of the day, strength alone doesn’t matter. What matters is functionality. Can you move? Can you react? Can you produce speed and power when it counts?

So ask yourself—what are you doing?
Are you preparing your body to perform, or just showing up hoping for the best?