Embodied Wellness

Your body tells a story every day.

Mine just happens to be rooted in athletics, kinesiology, and years of learning how movement really works. That’s why every session at Embodied Wellness is built around you, not a template.

If you’re in Columbia and looking for massage that feels personal, grounded, and actually helps your body recover, I’d love to work with you. ✨

Book your session through the link above, or send me a message if you’ve got questions.

Pain used to run the show. Then this happened.

One of my favorite parts of this work is seeing someone walk out taller, lighter, and finally able to do the things they’ve been missing. Hearing, “I can move again,” never gets old. 💛

If you’ve been dealing with stubborn tension, tight shoulders, or just feel stuck in your own body, I’d love to help. Send me a message or book through the link above.

Why does that knot keep coming back?

Sometimes it’s not “just tight muscles.” It can be your body protecting an area that hasn’t fully recovered yet.

That’s where a focused, anatomy-informed massage can help. We look at what’s actually happening, then support the tissues so you can move easier and feel better between sessions too. 😊

If you’re in Columbia and ready to get to the root of it, send a message or book your session today.

Ever feel like your pain has a secret? 🤔

Here’s a little body wisdom: the spot that hurts is usually just where your body is waving a flag, not where the real trouble started. That tight back? It might be your hips or even your jaw trying to help out (yep, bodies are sneaky like that).

When you come in for a session, I don’t just chase the pain. I listen to your whole body’s story—so you get real, lasting relief, not just a quick fix.

Curious what your body’s trying to say? Book a session and let’s figure it out together. Your next step toward feeling at home in your body is just a click away (booking link above)!

Muscle Monday!

Not all shoulder tension comes from what we can easily see or feel.

The subscapularis is a deeper muscle that plays a key role in how your shoulder moves and stabilizes.

When it becomes restricted, it can limit movement and create discomfort in ways that aren’t always obvious.

As you go through these slides, try out the recommended stretches. If things continue to feel restricted, it may be a sign the body needs more assistance.

Save this for later, and share it with someone else who may be dealing with shoulder tightness. Hope this helps, and have a great start to your week!

Hello hello, welcome back to another Muscle Monday!!

This week we have the Pec Minor, a very pesky and bothersome muscle that helps to pull our shoulders into a forward and slumped posture. It doesn't like to loosen up because we always to tend to get it right back into the same position most of the time. Which is turn helps to keep our other muscles like our Trapezius and Levator Scap over stretched, which in turn causes to feel pain in our neck.

So with that here is a little bit of extra information on our little friend and how we can try to help him relax and kick back a little bit. Have a great day!

Hello friends, Welcome to another Muscle Monday!

Did anyone try anything from our last post regarding the trapezius? If you did, did you find anything helped? If so, please let me know!? I'd love to chat about what helped or what didn't.

This week we have the Levator Scapulae. Better known as our old Crick in the neck. Which is ironic because as soon as I started working on this post mine, started acting up on me. That's what I get for resting during spring break, I guess. The stretch for this one definitely was helpful over spring break.

As always if you find this post, I hope it helps in some way or save it for later just in case something comes up. Again, to all my friends and family, seeing this, HEY!! 🙋‍♂️ I love ya'll and am always thinking about ya. Til next time!! Hope everyone has an amazing to start to your week. 😊

Hello friends! So im trying to start this new posting routine...well new to me.

🤓🥳 Muscle Mondays! 🥳💥

Each week, or every other, still figuring that part out. I'll post a little bit of info to help everyone better understand our meat suits and how try easing some of those aches and pains we tend to suffer from.

So without further ado, here we go. First up, we have the Trapezius or Traps. You may also know them as those humps on top of your shoulders between your neck and arm.

In here are a few reasons why they might be bugging you. Why its making you constantly rub the corner of your neck as you stare down at your phone and read this. 👀 How to try and ease that ache...even if only for a little bit. Plus a few other little tid bits.

Its kind of silly me making up all this info since theres literally thousands of other sources you could search and find similar information. But hey, for right now this is what I can contribute.

So with that being said, if you find this and actually have read this far, hey, whats up! 🙋‍♂️ I hope it helps in some way shape or form and that maybe in the future it might help. Ya never know til you know. If it helps at all, please let me know, or just comment and say it was useless. Either way, I can adjust accordingly, plus it'd just be nice to hear from people. 😊

So again, I hope this helps and I hope you have a great start to your week. ✌️

Its finally officially, we are locked in and ready to go! Just a few more things to tidy up for now but we are continuing to move forward. If you know anyone in need of a massage or stretch session, please reach out. I'd be glad to meet and help them however I can. On that note, stay safe everyone!

Yeesh, the room is definitely giving bachelor pad/clinical vibes 😬. Need to get some things in here and give it a little bit of pizzazz. But we are in and moving. Time to get caffinated and rolling!! 🤗✌️