Get Well With Michele Michele Reid PhD.
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Start living your best life ever - a life full of health and vitality - with the accountability and support from your Health Coach - Dr. Michele N. Reid.
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Nothing beats watching my little one build healthy habits right in the heart of our kitchen! Teaching her how to nourish her body early is a total win-win for our family – we get quality time together, and she builds skills that will last a lifetime. Start ‘em young, and watch them bloom!
10/06/2026
In honor of my Grandma, Mother, Sister…. and all of the amazing teachers and educators out there that truly make a difference in our world and actually encourage us to THINK 🤔 Happy World Teachers Day (October 5th)
"Standing with teachers: 60 years of protecting the profession, advancing its status and shaping our futures"
Does your plan fit the week you actually have?
It’s easy to make a plan for the week you *wish* you had. Then life fills the calendar, and suddenly the plan feels impossible.
That doesn’t mean you failed. It means we need to look at what’s realistic for you right now.
What is one healthy choice you can make consistently this week? Start there. You can build from there.
If you’re ready for support creating a plan that fits your life, book a Body Truth Session through the link in my bio. 💚
If your 40s feel like someone changed the rules without telling you, I understand.
You may be eating the same foods and showing up for the same workouts, yet your body responds differently. That doesn’t mean you stopped trying.
It means we need to pay attention to what your body and your life look like now, rather than keep pushing a plan that fit a different season.
You deserve an approach that meets you where you are.
Save this for the next time you start blaming yourself.
10/01/2026
We don’t count calories here.
I want to know more than a number. What meals leave you satisfied? What do you enjoy? What can you see yourself doing again next week?
Those answers help us build a way of eating that belongs in your life, instead of making every meal feel like a math test.
If you’re ready to approach this differently, comment **LIFESTYLE** and I’ll send you the details. 💚
3 p.m. crash?
Before you call it a lack of willpower, think back over your day. Did lunch get pushed aside? Were you moving from one thing to the next without a pause?
I want you to get curious about the pattern before you blame yourself for it. Your real day is where we start building a plan that works.
Save this for the next afternoon that catches you off guard. 💚
Most of us learned somewhere that food is something you owe back.
So we skip lunch after a big dinner. Add a workout after a party. Walk it off.
Here's what that actually teaches your body: restrict, overeat, restrict again. The swing keeps things stuck, not the dinner.
Your next meal doesn't have to fix anything. It just has to be a normal meal.
Which one have you done? Tell me in the comments.
09/21/2026
Most plans fail in the same place: the order they were built in.
Cut calories. Add cardio. Chase a number on the scale. When that doesn't hold, the next move is usually the same, try to fix how you felt. Sleep more, manage stress, hope this time it sticks.
Turns out the order was backwards. Lifestyle comes first, the routines, the food, the sleep, the things you can actually keep doing on a normal Tuesday. Wellness comes next, once those routines are in place. Physique shows up after that, because it's the result, not the starting point.
Skip the first two, and you're rebuilding this every few months.
If you want a plan that holds this time, let's start where it actually begins. Start with your Lifestyle First, Fat Loss System — link in bio.
Ladies over… Let’s say… 45. Was this a two-part compliment???
Over the weekend, I was running errands with my daughter, and we stepped into Ulta to get all the products I need for my curly girl hair journey 👩🏽🦱
It’s not uncommon for the sales associates to give compliments while you’re in there to hopefully boost sales (at least in my opinion)
When I was finally ready to check out, I was called to the first register, and the sales associate was a sweet little 20-something-year-old girl with good customer service.
She rang everything up and at the end she said “Gosh you’re so pretty…” (compliment #1)
Then she said “I really hope that I AGE as well as you!” (Compliment #2??) 🤣 Whatcha think? I’ll take it 🙌🏽
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