River Flow Yoga and Wellness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from River Flow Yoga and Wellness, Day spa, 1801 1 st Avenue, Columbus, GA.
Our riverside sanctuary offers group yoga classes, private sessions, massage, infrared sauna, and a supporting community to help you discover the marvelous energy that lies within, so you can live more in your essence in a balanced way. Whether you come in to strengthen your physical body, calm your active mind, balance your emotions, or awaken your spirit, our approach to yoga and wellness hospitality can effectively enhance your health and personal development.
10/02/2026
Yoga is for every body.
Starting the week of October 4th, Rooted will be offered:
- Sundays at 11am
- Mondays at 6pm
- Tuesdays at 11am
- Wednesdays at 4:30pm
- Fridays at 9:30am
- Saturdays at 11am
*We’re not saying this class will inspire dinner, but also maybe?!!
10/01/2026
Our most nourishing class.
Starting the week of October 4th, Restore will be offered:
- Tuesdays at 7:15pm
- Thursdays at 11am
09/30/2026
The origin of Vinyasa Yoga.
Starting the week of October 4th, Ashtanga Remix will be offered:
- Mondays at 9:30am & 4:30pm
- Wednesdays at 6pm
- Saturdays at 8:15am
*Also no shade to capricorns 🐐
09/29/2026
Our signature class.
Starting the week of October 4th, Sweat will be offered:
- Tuesdays at 6am & 6pm
- Wednesdays at 11am
- Thursdays at 6am & 9:30am
- Saturdays at 9:30am
09/28/2026
Step into your power.
Starting the week of October 4th, Strength will be offered:
- Mondays at 11am
- Tuesdays at 9:30am
- Thursdays at 6pm
09/27/2026
Consider this class your weekly appointment for stillness.
Beginning the week of October 4th, Breathe will be offered:
- Sundays at 9:30am
- Wednesdays at 9:30am
- Thursdays at 7:15pm
09/25/2026
Question: Are you interested in doing a yoga teacher training? We’re looking for some feedback…
Link in bio 🙏🏼
https://tinyurl.com/5n7jzu42
09/16/2026
Reflection: how do I want to show up in my relationships?
Kinder
Compassionate
Relatable
Wise
Unbothered
A safe place
Consistent
Respect
Accepting
Now consider: how would I like to relate to myself? See above.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
1801 1 St Avenue
Columbus, GA
31901
Opening Hours
| Monday | 9:15am - 12pm |
| 4:15pm - 6pm | |
| Tuesday | 8:15am - 11:45am |
| 5:15pm - 7pm | |
| Wednesday | 9:15am - 12pm |
| 4:15pm - 6pm | |
| Thursday | 8:15am - 11:45am |
| 5:45pm - 7:15pm | |
| Friday | 8am - 12pm |
| Saturday | 8am - 11am |
| Sunday | 9:15am - 11am |
| 4:15pm - 5:30pm |
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