Yoda Yarwaye

YOU'RE ALONE AT HOME AND HAVING A HEART ATTACK
You have just 10-15
SECONDS to SAVE
YOUR LIFE.
Here's what you MUST

do immediately.

Sudden pain in your chest spreading into your arm or jaw? you are in serious danger, and only YOU can help yourself right now

Read to the end- it might save a life!

Step 1: TAKE A DEEP BREATH
As deep as you can - this brings oxygen into your lungs
& Your body needs it urgently right now.
Step 2: COUGH HARD AND STRONG As if you're
trying to clear your lungs.
Do this every 2
seconds without stopping. This creates pressure that can "restart" your heart.
REPEAT:
Deep breath
→ strong cough
deep breath
•strong cough.
This keeps blood moving - like CPR
from the inside.

KEEP GOING UNTIL:
Your heartbeat returns to normal, OR Emergency help arrives
This is not a cure, but it's a life-saving first response - especially if you're alone.
Leave a comment if you knew

about this! 2 Tag someone who should see it too.