Harmony Health Colonics

✨ We're excited to welcome Roxann Vaneekhoven to Harmony Health Colonics for a special ZYTO Health Scan Event on Saturday, August 29th! ✨

What if your wellness routine could be guided by personalized insights instead of guesswork?

A ZYTO Health Scan is a safe, non-invasive wellness assessment that uses galvanic skin response technology to evaluate 195 biomarkers, providing insight into how your body responds across multiple body systems and lifestyle areas.

Roxann VanEekhoven (a DoTerra Wellness Advocate, Natural Health & Wellness Coach, and Certified ZYTO Specialist) will then review and interpret your personalized report, explain your results, and use her expertise to create a simple, sustainable wellness plan utilizing DoTerra essential oils and wellness products.

🌿 Approximately 60-minute appointment
✨ Scan + personalized consultation
💲 Special event pricing: $60
💚 Receive up to 50% of your scan fee back toward qualifying DoTerra purchases.

If you're looking for a more personalized approach to your wellness journey or have been curious about which DoTerra products may best support your body's current needs, this is a wonderful opportunity!

📅 Saturday, August 29th
📍 Harmony Health Colonics

Appointments are limited, so reserve your spot today! You can DM, call, text, or schedule online. Online, just search for our classes menu after selecting "Appointments".

Can't make it on August 29th?

If you're interested in a future ZYTO Health Scan event, let us know! We'll add you to our interest list and notify you if we host another event in the future.

💚 Hydration doesn't have to come from plain water alone.

We all know staying hydrated is important, but here's some good news...

Your body gets hydration from more than just a glass of water.

Some great options include:
☕ Herbal teas (hot or iced)
🥒 Cucumbers
🍉 Watermelon
🍓 Berries
🍊 Citrus fruits
🥬 Leafy greens
🥣 Broth-based soups
🥥 Coconut water (without added sugar)
💧 Plain water with fresh fruit or herbs for flavor

If plain water isn't your favorite, don't give up on hydration altogether. Small choices throughout the day can add up.

Hydration supports healthy digestion by helping keep stool soft and easier to pass, allowing fiber to do its job, and supporting your body's many natural processes.

What's your favorite way to stay hydrated?

☕ Herbal tea
💧 Plain water
🍋 Infused water
🥒 Water-rich foods

Tell us in the comments! 👇

🥄 Digestion doesn't start in your stomach—it starts in your mouth.

Chewing thoroughly breaks food into smaller pieces and mixes it with digestive enzymes in your saliva. This helps reduce the workload on the rest of your digestive system and supports better nutrient absorption.

Eating slowly also gives you the opportunity to truly taste and savor your food, helping you slow your mind, be present in the moment, and recognize when you're comfortably full.

A few simple habits to try:
🥄 Put your fork down between bites.
🦷 Chew a little longer than you think you need to.
🍓 Notice the flavors, textures, and aromas of your food.
🧘 Be present and enjoy the experience of eating.

Your gut—and your mind—will thank you.

If you haven't seen Kelly yet, you’re missing out! Take some time off and indulge yourself with a rejuvenating facial.

I’m Kelly, a licensed esthetician in Concord, NC. I love helping women feel confident with healthy, glowing skin in a relaxing, welcoming environment. I’m so glad you are here!!

🌿 As summer begins to wind down and we prepare for a new school year, don't forget to simply be still. 🌿

Take a few moments to step outside in the early morning or as the day comes to a close. Listen to the birds, the gentle hum of the bees, or the evening song of the cicadas. Feel the breeze, breathe in the fresh air, and let your feet sink into the grass.

For just 20–30 minutes, put away the distractions and immerse yourself in the beauty of what is right in front of you.

Sometimes we're so busy looking ahead that we miss the blessings that surround us in this very moment.

May you find a little time today to slow down, be present, and let your heart rest in the simple gifts of the here and now. 💚

🚶 Your digestive system likes movement.

Regular physical activity helps stimulate the natural contractions of your digestive tract, making it easier for waste to move through the colon.

The good news? You don't need an intense workout to reap the benefits.

Try incorporating simple movement throughout your day, such as:
🚶 A 10–20 minute walk after a meal
🧘 Gentle yoga or stretching (especially twists and child's pose)
🪑 Deep squats or using a toilet stool while on the toilet
🚲 Cycling
🌿 Gardening
💃 Dancing

Every little bit of movement counts. Small, consistent habits often make the biggest difference for your digestive health.

🌿 Summer Break Update ☀️

It's summertime, and we're taking a little vacation of our own!

Harmony Health Colonics will be closed for Colon Hydrotherapy and Infrared Sauna services from today through August 3rd.

While we're away, your wellness doesn't have to pause.

✨ Massage Therapy
✨ Esthetics
✨ Spinal Flow

are all still available and ready to take care of your wellness needs during this time.

Thank you for your understanding and continued support. We hope you're enjoying a wonderful summer, and we look forward to seeing you when we return in August! 💚

🚽 It might seem harmless to wait until it's "more convenient," but making a habit of ignoring the urge to have a bowel movement can affect your digestive health.

Regularly ignoring the urge can allow stool to accumulate. Over time, this can cause the re**um to become enlarged and less sensitive, making it harder to recognize when it's time to go. As a result, constipation may become more likely.

One of the simplest ways to support healthy bowel function is to listen to your body. When your body tells you it's time to go, go.