Total Health and Healing Center

Start your Saturday by investing in yourself. 🤍

Join Brittney for a 90-minute Integrated Yoga + Sound Bath session designed to help you slow down, move intentionally, and leave feeling refreshed—mind, body, and spirit.

🧘‍♀️ Saturday | 9:00–10:30 AM
Reserve your spot through our website or give our office a call.

Stop in today for First Thursday 🤍 15% off all supplements!!

THHC will be closed Friday, July 3rd, through Sunday, July 5th, in observance of Independence Day. Wishing everyone a safe, healthy, and happy Fourth of July!

At Total Health & Healing Center, we're always looking for ways to better serve our community—and that starts with understanding what you're interested in.

✨ What classes would you love to see offered?
✨ What wellness topics would help support your health journey?
✨ What would make you excited to sign up and attend?

Your feedback helps us create educational, impactful, and engaging experiences that meet your needs.

📲 Scan the QR code and take a quick moment to fill out our class interest form. We can't wait to hear your ideas!

🔥 Sweat. Recover. Recharge. 🔥

Our Full-Spectrum Infrared Sauna is more than just a relaxing experience—it's a powerful tool to support your overall wellness.

✨ Near Infrared (NIR) supports skin health, collagen production, and tissue repair
✨ Mid Infrared (MIR) targets muscle and joint discomfort while improving circulation
✨ Far Infrared (FIR) promotes detoxification, supports metabolism, and encourages lymphatic flow

What to expect:
✔️ Private sauna room
✔️ 30-minute session
✔️ Temperature set around 135°
✔️ Time to unwind with your favorite podcast, meditation, or music

Whether you're looking to support recovery, reduce stress, ease aches and pains, or carve out time for yourself, the sauna is a simple way to invest in your health.

Reserve your spot through our website https://www.totalhealthandhealing.com or call our office (763) 754-1482 🤍

Sometimes healing looks like slowing down.

The Retreat is a peaceful, private space inside Total Health & Healing Center designed for rest, reflection, and reconnection. Whether you need a quiet moment after a massage, time to process after an appointment, or simply a break from the busyness of life, this space was created with you in mind.

🤍 30- or 60-minute sessions available
🤍 Calm, interruption-free environment
🤍 Perfect after treatments or during a stressful week
🤍 A space to care for your mind, body, and soul

Give yourself permission to pause. Sometimes the most productive thing you can do is rest.

📍Scan the QR code to learn more and reserve your time in The Retreat.

Your favorite grab-and-go protein bar just landed at THHC! 🙌

✔️ 20g plant-based protein
✔️ Organic ingredients
✔️ Gluten-free
✔️ Multiple flavors to choose from

Perfect for busy mornings, post-workout fuel, or that afternoon slump when you need something quick and satisfying.

$3.75 each or 2 for $6

Join Brittney for a 90-minute Integrated Yoga + Sound Bath experience designed to help you reconnect with your body, calm your mind, and leave feeling grounded and refreshed.

This unique session combines gentle movement, mindful breathwork, and a restorative sound bath featuring soothing vibrations from crystal singing bowls and other healing instruments.

🧘‍♀️ July 11 & July 25
⏰ 9:00 AM – 10:30 AM
📍 Total Health & Healing Center

Perfect for anyone looking to:
✨ Reduce stress and tension
✨ Improve mind-body awareness
✨ Support nervous system regulation
✨ Create space for rest and recovery

Start your morning with intention and leave feeling renewed.

Reserve your spot through our website https://www.totalhealthandhealing.com/events or call our office (763) 754-1482 today. 🤍

✨ Slow down. Breathe deeper. Reconnect. ✨

Join Brittney for an evening of rest, relaxation, and renewal through the healing power of sound. During this guided sound bath, you'll be immersed in soothing vibrations from crystal singing bowls, chimes, and gentle percussion designed to calm the nervous system and support both physical and mental well-being.

🕕 6:00–7:00 PM
📅 July 2 & July 15
📍 Total Health & Healing Center

Whether you're feeling stressed, overwhelmed, or simply in need of a reset, this is your invitation to pause and create space for yourself.

Reserve your spot by calling our office (763) 754-1482 or through our website https://www.totalhealthandhealing.com/events and allow yourself a moment to rest, reflect, and recharge. 🤍