Massage Therapy by: Andrea

🚨 REMEMBER R.I.C.E. FOR INJURIES?

Rest. Ice. Compression. Elevation.

Well… injury recovery has evolved! 👀

Meet PEACE & LOVE ❤️

PEACE — The First Few Days
🛡️ Protect — Reduce painful activity, but keep gently moving.
⬆️ Elevate — Help reduce swelling.
🚫 Avoid — Ice and unnecessary anti-inflammatory use.
🩹 Compress — Help manage swelling.
🧠 Educate — Give your body the time and support it needs to heal.

LOVE — The Recovery Phase
🏋️ Load — Gradually get back to movement.
❤️ Optimism — Your mindset matters.
🩸 Vascularisation — Gentle movement supports blood flow.
💪 Exercise — Rebuild strength, mobility & function.

💜 And where can massage fit in?

As you move into the recovery phase, massage therapy may help support circulation, mobility, muscle tension and your return to normal movement.

Don’t just rest and wait for your body to recover.
Support your recovery. Move. Rebuild. Restore.

✨ Massage Therapy by Andrea
361-271-4757

mt-by-andrea.square.site

I’m excited to welcome my new neighbor in my office. 💕💕

If you’re looking for a safe private space for someone to talk to. She also does yoga classes.

Go give her page a follow!!

ReVheal You Counsellor

Have you booked your massage yet?

https://app.squareup.com/appointments/book/7QT8X5Z4A6TVX

361-271-4757

https://mt-by-andrea.square.site

✨ Save with a package.
✨ Stay consistent.
✨ Feel the difference

https://square.site/appointments/book/7QT8X5Z4A6TVX

361-271-4757

Checkout my availability and pricing
https://mt-by-andrea.square.site/