Dames Hub Wellness Initiative

𝐀𝐧𝐝𝐫𝐨𝐩𝐚𝐮𝐬𝐞 & 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞: 𝐌𝐞𝐧 𝐚𝐧𝐝 𝐖𝐨𝐦𝐞𝐧 𝐃𝐞𝐚𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐌𝐢𝐝𝐥𝐢𝐟𝐞

𝘿𝙖𝙢𝙚𝙨 𝙃𝙪𝙗 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙄𝙣𝙞𝙩𝙞𝙖𝙩𝙞𝙫𝙚 in collaboration with 𝘾𝙝𝙖𝙣𝙘𝙚𝙨 𝙖𝙣𝙙 𝙊𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙞𝙚𝙨 𝙄𝙣𝙘. 𝙏𝙚𝙭𝙖𝙨, the 𝘾𝙖𝙩𝙝𝙤𝙡𝙞𝙘 𝘿𝙞𝙤𝙘𝙚𝙨𝙚 𝙤𝙛 𝙄𝙡𝙤𝙧𝙞𝙣, and 𝙍𝙤𝙩𝙖𝙧𝙮 𝘾𝙡𝙪𝙗 𝙤𝙛 𝙄𝙡𝙤𝙧𝙞𝙣-𝙎𝙪𝙣𝙧𝙞𝙨𝙚, present a special midlife wellness seminar in celebration of the 𝟖𝟖𝐭𝐡 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝟔𝟎 𝐘𝐞𝐚𝐫𝐬 𝐨𝐟 𝐏𝐫𝐢𝐞𝐬𝐭𝐥𝐲 𝐎𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝟓𝟓 𝐘𝐞𝐚𝐫𝐬 𝐨𝐟 𝐄𝐩𝐢𝐬𝐜𝐨𝐩𝐚𝐥 𝐌𝐢𝐧𝐢𝐬𝐭𝐫𝐲 𝐨𝐟 𝐀𝐫𝐜𝐡𝐛𝐢𝐬𝐡𝐨𝐩 𝐄𝐦𝐞𝐫𝐢𝐭𝐮𝐬 𝐅𝐞𝐥𝐢𝐱 𝐀𝐥𝐚𝐛𝐚 𝐀𝐝𝐞𝐨𝐬𝐢𝐧 𝐉𝐨𝐛.

Join us 𝐨𝐧 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟗, 𝟐𝟎𝟐𝟔, at the 𝐔𝐩𝐩𝐞𝐫 𝐇𝐚𝐥𝐥, 𝐒𝐭. 𝐉𝐨𝐬𝐞𝐩𝐡’𝐬 𝐂𝐚𝐭𝐡𝐞𝐝𝐫𝐚𝐥, 𝐓𝐚𝐢𝐰𝐨 𝐈𝐬𝐚𝐥𝐞, 𝐈𝐥𝐨𝐫𝐢𝐧, for practical health education, expert talks and interactive discussions.

𝐌𝐞𝐧’𝐬 𝐒𝐞𝐬𝐬𝐢𝐨𝐧: 9:00 a.m.–12:00 noon
𝐖𝐨𝐦𝐞𝐧’𝐬 𝐒𝐞𝐬𝐬𝐢𝐨𝐧: 1:00 p.m.–4:00 p.m.

Open to men and women aged 40 and above, caregivers, families and everyone interested in healthier, more confident midlife living.

𝑭𝒐𝒍𝒍𝒐𝒘 𝑫𝒂𝒎𝒆𝒔 𝑯𝒖𝒃 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔 𝑰𝒏𝒊𝒕𝒊𝒂𝒕𝒊𝒗𝒆 𝒇𝒐𝒓 𝒉𝒐𝒏𝒆𝒔𝒕 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏𝒔 𝒂𝒃𝒐𝒖𝒕 𝒎𝒊𝒅𝒍𝒊𝒇𝒆, 𝒌𝒊𝒏𝒅𝒍𝒚 𝒍𝒊𝒌𝒆 𝒂𝒏𝒅 𝒔𝒉𝒂𝒓𝒆!

Know your numbers. Protect your health. Thrive in every season.

🌿 𝐖𝐄'𝐑𝐄 𝐇𝐈𝐑𝐈𝐍𝐆! | 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐀𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐭 (𝐇𝐲𝐛𝐫𝐢𝐝 𝐑𝐨𝐥𝐞)

Are you an organized, proactive, and purpose-driven professional who thrives in a dynamic environment?

𝐃𝐚𝐦𝐞𝐬 𝐇𝐮𝐛 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐈𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐯𝐞 is looking for an exceptional 𝐄𝐱𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐀𝐬𝐬𝐢𝐬𝐭𝐚𝐧𝐭 to support our Executive Director and help advance our mission of improving the health and wellbeing of women, families, and communities.

If you are:
✨ Highly organized and detail-oriented
✨ Proficient in 𝐌𝐢𝐜𝐫𝐨𝐬𝐨𝐟𝐭 𝐎𝐟𝐟𝐢𝐜𝐞 and 𝐆𝐨𝐨𝐠𝐥𝐞 𝐖𝐨𝐫𝐤𝐬𝐩𝐚𝐜𝐞
✨ A strong communicator with excellent interpersonal skills
✨ Willing to travel for outreaches, events, and stakeholder engagements
✨ Ready to work in a fast-paced, impact-driven nonprofit environment
..we would love to hear from you!

📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Ibadan (Hybrid – Office, Field & Event-Based)
📅 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞: 𝟏𝟓𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭, 𝟐𝟎𝟐𝟔
📧 𝐀𝐩𝐩𝐥𝐲: [email protected]

Join a team that is transforming lives through wellness education, advocacy, community outreach, and strategic partnerships.

𝐁𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐛𝐢𝐠𝐠𝐞𝐫. 𝐁𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭.

Tag someone who would be a great fit or share this opportunity with your network.

For a long time, many women were taught to fear food. Fear carbs. Fear fat. Fear eating too much. Fear enjoying a meal, but midlife taught me something different. Food is not the enemy.

Food is information. Food is fuel. Food is one of the ways I support my hormones, my energy, my muscles, and my brain. The goal is not to eat less. The goal is to eat better, because starving ourselves does not create health.

Nourishing ourselves does. And that shift changed everything for me.

Like, Share, Follow Dames Hub Wellness Initiative on all social media platforms for honest conversations about midlife. Every midlife woman deserves this information. Send it to someone you love.

Maybe your body isn't asking for less food. Maybe it's asking for different support.

One of the biggest lessons midlife has taught me is that my body is changing its language. What worked ten years ago may not work the same way today. And that's okay. Midlife isn't about fighting your body. It's about listening to it. Some mornings, my body needs protein. Some days, it needs more hydration. Some weeks, it needs more rest.

What I've learned is that nourishment is not about rules. It's about relationship. The more I pay attention, the more I understand what helps me feel energized, focused, and supported.

Food has become less about control and more about care. Less about restriction and more about respect. My body is not working against me. It's communicating with me. And every meal is an opportunity to listen.

If you're learning to nourish your body differently in midlife, Like, Share, and Follow Dames Hub Wellness Initiative, on all social media platforms, and let's navigate this journey together.