Eat Clean & Get Fit

🌽🍗✨ SMOKY LIME CHICKEN BOWLS with Creamy Sweet Corn Salad (4 Servings) ✨🍗🌽

📊 MACROS PER SERVING
✨ Approx values
🔸 450 kcal
🔸 29g protein 💪
🔸 36g carbs 🍚
🔸 18g fat 🥑

🛒 INGREDIENTS

🍗 Smoky Lime Chicken
600g boneless skinless chicken thighs 🍗
1 tbsp smoked paprika 🌶️
1 tsp coriander powder ✨
2 tsp cumin powder 🌿
1 tbsp crushed garlic 🧄
1 tsp salt 🧂
Juice of 1 lime 🍋

🌽 Creamy Sweet Corn Salad
400g sweet corn 🌽
20g light mayo 🥄
90g light sour cream 🤍
Juice of ½ lime 🍋
Fresh cilantro 🌿
Salt 🧂

🍚 For Serving
100g cooked rice per bowl 🍚
10g feta cheese per bowl 🧀

👩‍🍳 METHOD

🍗 Cook the Chicken
1️⃣ Mix spices, garlic, lime juice & zest 🍋✨
2️⃣ Coat chicken well and marinate 💛
3️⃣ Heat a skillet with a tiny bit of oil 🔥
4️⃣ Cook chicken 8-10 mins each side until beautifully charred 😍🍗
5️⃣ Rest, then slice 🔪

🌽 Make the Corn Salad
1️⃣ Add corn to a hot pan with a little oil 🌽🔥
2️⃣ Cook 8–10 mins until slightly charred 🤤
3️⃣ Let cool slightly ✨
4️⃣ Mix in mayo, sour cream, lime juice, cilantro & salt 🥄🍋🌿
5️⃣ Stir until creamy perfection 😍

🍱 Assemble your meal prep bowls by dividing the chicken and creamy corn salad into 4 containers ✨ Add 100g cooked rice and 10g feta cheese to each bowl, then finish with fresh cilantro and extra lime if you like 🍋🌿😍

AND DONEEEE 🔥✨

Save this one for your next meal prep 😍🍱
ProteinPacked Foodie ChickenRecipe MealPrepIdeas HealthyEating

🔥 ~477 kcal | 26g protein | 41g carbs | 22g fat (per serving) 🔥

🔥 SPICED BEEF & SWEET POTATO MIXTURE 🔥

Make this sweet potato beef recipe as a full recipe — this makes 6 servings 👇

🥥 In a pan, add 25g coconut oil. Once hot, add:
🧄 Crushed garlic
🧅 Onion
🌶️ Crushed dried chili
Sauté for 1–2 minutes

✨ Add spices:
• 1 tsp turmeric powder
• 2 tbsp chili powder
• 1 tbsp coriander powder
• Garam masala
Sauté for 2–3 minutes

🥩 Add 690g lean minced beef + salt as required
Mix well and cook for 5–10 minutes

🍠 Add 900g sweet potato (peeled) + salt
Cook on low flame (key 🔑), flipping every 8–10 minutes

🔥 Let it cook thoroughly — cook until well cooked and slightly dried (no excess water)

🍽️ Divide into 6 servings

🥗 Salad & pickled onion (for 1 serving):

🥗 Salad:
• ½ tomato 🍅
• 40g avocado 🥑
• Coriander
• Salt + lemon juice

🧅 Pickled onion:
• 2–3 tbsp apple cider vinegar (or vinegar)
• Sliced onion + salt
Let sit for 10 minutes

🍽️ Serve 1 serving of beef & sweet potato with 1 serving of salad + pickled onion

Clean eating made simple 💪🔥

CleanEating HighProtein

The belly compression just hugs everything in the best way… comfy, supportive, and makes me feel a little more put together even on messy days

🥣✨ My go-to high-protein snack bowl ✨🥣

Keeping it light, fresh & filling 💪💖

🍓 150g strawberries
🥣 170g Too Good yogurt
🍘 15g soy protein crisps

🔥 Only ~198 calories
💪 ~20g protein

Sweet, crunchy, creamy perfection 😍✨
Perfect for a quick snack or post-workout fuel 🏋️‍♀️⚡

HealthyLifestyle FoodieFit MacrosMadeEasy

🍔🔥 Chicken Burger Heaven 🔥🍔

Calories: ~480 kcal
Protein: ~21.4 g
Carbs: ~13 g
Fat: ~27.8 g

Soft brioche bun 🤍 layered with creamy avocado 🥑 (around 60g), sweet sliced onions 🧅, and a HUGE hit of Hughes burger sauce 🤤

Bake or air fry your Real Good chicken patty 🍗 according to packet instructions ✨
Then build it up like a pro 👇
👉 Spread ~10g of that huge Hughes burger sauce on the bun
👉 Add mashed avocado 🥑 + sliced onions 🧅
👉 Place your perfectly cooked Real Good chicken patty 🍗
👉 Top it off with the other bun 👑

Serve it with sparkling water 🥂 and trust me… this is straight-up heaven 😍

Big flavors. Simple steps. Unreal satisfaction.

InstaFood FoodHeaven YummyEats

✨ Gentle Core Activation Breathing ✨

Start by sitting or standing tall 🧍‍♀️
Relax your shoulders and soften your jaw 😌
🌬️ Inhale deeply through your nose
💨 Exhale slowly through your mouth, and as you breathe out…
👉 Gently pull your belly button in toward your spine
(Think: zipping up tight jeans 👖⬆️)
⏱️ Hold for 5–10 seconds, breathing normally
😮‍💨 Then relax and repeat