Dana Livesay

Bench day in the life 💌

Sometimes it takes a little time of off SBD to remember why you love it 🐿️🤎

Maybe tracking your food isn’t obsessive, maybe the intention fuelling the behaviour needs some TLC 💌

I’m all for intuitive eating, in fact a lot of my clients use this approach. However I’m a little fed up with the discourse online that demonises tracking food.

Tracking food can be such a great tool in many different scenarios, many that are unrelated to aesthetics.