Wendy Johnson

Could you use some super EASY tips on how to eat healthy on a budget? Check out this quick video as a gift from me to you! Go mommas! You can do this crazy life and still nourish yourself…. 💃🏻🥙🌯🍳

EASY tips for busy mommas! Can you really eat healthy on a budget? EAST Tips for busy mommas - eat healthy on a budget! I am NOT counting macros!

Are you in need of healthier eating habits throughout the day but don’t where to start? Here’s some super easy changes you can make right away without breaking the bank! 😅🥙🌯🍳

EASY tips for busy mommas! Can you really eat healthy on a budget? EAST Tips for busy mommas - eat healthy on a budget! I am NOT counting macros!

Go figure! I definitely always feel better after a walk - physically and emotionally - how about you? Drop a heart or two if you love a good walk! 💗💗

Just some of the healthy, plant based goodness Plexus offers!

Needing an alternative to Celsius or Bang? We’ve got you covered! Try -

🔋Active to keep you going -
in Peach/Mango,
Pineapple/Lemongrass or
Starfruit Guava

Need an alternative to dye-filled, sugar-filled Gatorade or Powerade? Try -

🏃🏼💃🏻 Hydrate to totally refresh and
replace electrolytes -
In Lemon/Lime or
Blueberry/Açaí

Need to restore broken down microbiome, restore sleep, up your daily metabolism, balance blood sugar, reduce carb cravings, lower allergy intolerance, even lose a few pounds to boot?!

🏆 Slim for the win! In -
Raspberry watermelon
Black Cherry Lime
Sweet Tea

We even have a Hunger Control version of Slim for those days you need help saying no to large portions. 😅

Comment what stands out to you!

Message me for samples and more info!

𝘾𝙝𝙚𝙘𝙠 𝙩𝙝𝙞𝙨 𝙤𝙪𝙩!

𝘞𝘩𝘰 𝘬𝘯𝘦𝘸 𝘵𝘩𝘦𝘳𝘦 𝘸𝘦𝘳𝘦 𝘴𝘰 𝘮𝘢𝘯𝘺 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘧𝘳𝘰𝘮 𝘸𝘢𝘭𝘬𝘪𝘯𝘨?! 😮

In addition to the numerous physical benefits, there are so many benefits for our mental health as well:

👇👇👇

🏃WALKING ENHANCES MOODS
Researchers with England’s Mental Health Foundation teamed up with Sport England to conduct a study of adults. The study found that those who did a low-impact aerobic exercise for at least 30 minutes three to four times a week self-reported that their moods improved compared to those who read a book.

🏃WALKING REDUCES STRESS
Another study of employed adults found that those who were more active experienced less stress. When stress is present, hormones in the body go into overdrive, causing an individual to feel even more stressed. Research shows that walking helps relieve stress, improves appetite and helps people get a better night’s sleep.

🏃WALKING IMPROVES SELF-ESTEM
The report also shows that walking helps to improve self-esteem. Therefore, if you want to feel better about yourself, go for a walk. Researchers at the University of Essex found that spending even five minutes surrounded by nature positively impacted self-esteem. Therefore, try to find an area where you can walk in a park or garden.

🏃WALKING HELPS STOP COGINITIVE DECLINE
Research shows that there is 20-to-30% less cognitive decline in older adults who participate in a daily exercise regime. Furthermore, the study shows that individuals who exercise regularly can concentrate better and experience less memory loss. Some research even suggests that regularly exercising can help stop the progression of dementia and Alzheimer’s.

🏃🏻‍♀️ 🏃 🏃‍♂️ 𝘞𝘩𝘪𝘤𝘩 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘴𝘦𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦? 𝘊𝘰𝘮𝘮𝘦𝘯𝘵 𝘣𝘦𝘭𝘰𝘸 𝘴𝘩𝘢𝘳𝘦.

Use these as an added motivator for you in this challenge! 👊🏻👟