Healing Cave Lady

You won't even believe the implications of an evening of cheating!!!!!

Comment Mold for my mold page with a rundown of what I'm doing for help.

It's a viscous cycle of constantly putting everyone above yourself, but what you don't realize is that you are also training up little humans.

If they see you eating their food scraps and not prioritizing movement,
they will do the same thing.
Everything you do, it their normal.

Involve them in your movement,
Have them help with meal prepping.

Show them how you have quiet times in the word, and how they should to,

Include them in your fitness routine,

It's harder at first,

Then it's not,

Teach them to serve others,

With boundaries,

🙏🏼🙏🏼🙏🏼🙏🏼

I can't preach this enough! I do take Hempsolv HistoComplex and a binder from full script before workouts as well.

I just can't tell you how happy I am to clear the brain fog, the body pain & I can function again 🙌 while living in a house with mold. I am also very very thankful for my Jaspr® ⛰️ air filters! I had no idea how badly I would need them

When you comment I will send some links for my waking pad, red light and rebounder: these three things are my favorite & I use them every day😍

Just an FYI, everyone who comments will get an automatic response. I also go back in and and answer as many questions as I can. I do have 4 children and 2 are homeschooled. I can't answer questions on demand. I have some people leaving nasty comments and it blows my mind. I answer every single DM on my page and I don't know anyone with my audience size that does that 🙏🏼

Comment Road Map for the basics
Give them pills

But DON’T tell them the basics of health. 👇

1. Magnesium 🧠 → migraines/headaches, muscle tension + sleep
Magnesium oxide/citrate are among the forms specifically studied for migraine prevention. (American Headache Society⁠)
2. Electrolytes 💧 → muscle cramps, headaches, weakness + hydration
Especially important with sweating, exercise, heat or fluid loss.
3. Vitamin D ☀️ → mood, immune function, muscles + bone health
Check your level—deficiency matters.
4. Omega-3s (EPA + DHA) 🐟 → brain, mood, inflammation + heart health
5. B12 + Folate ⚡ → energy, nervous system, red blood cells + cognitive function
Deficiencies can contribute to fatigue and neurological symptoms.
6. Saffron 🌸 → depression, anxiety + mood support
A meta-analysis of randomized trials found saffron and SSRIs produced similar improvements in depression and anxiety symptoms, with fewer adverse events reported with saffron. (PubMed⁠)
Earlier meta-analyses also found saffron performed similarly to antidepressants studied. (PubMed⁠)
7. Protein + Essential Amino Acids 🥩 → muscle, recovery, satiety + provides building blocks the body uses to make neurotransmitters
8. Fiber + Whole Foods 🌱 → gut health, regularity, microbiome + metabolic health
9. Morning Sunlight + Quality Sleep 🌞😴 → circadian rhythm, energy, hormones + mental health
10. MOVEMENT 🚶‍♀️🏋️ → mood, sleep, blood sugar, cardiovascular health, muscle + bone health
Walk. Lift weights. Stretch. Get outside. Move every day.

THE BASICS MATTER.

Before assuming every symptom needs another pill, look at:

Sleep • Sunlight • Movement • Protein • Hydration • Electrolytes • Nutrient deficiencies • Stress • Connection

Sometimes getting to the root starts with asking what the body actually needs

Comment
Mold
For mold quiz and support page

I can't even say 1/100 people with mold symptoms get an actual diagnosis. For some, diagnosis can be IBS, rheumatoid arthritis, Parkinson's, anxiety, insomnia, hormonal imbalance, stress, bi polar, depression, among other things.

How sad is this & just this year the CDC finally admitted the danger of mold.....

Pooping should not be a taboo conversation.
Chronic constipation can cause SIBO, Intestinal blockage, colitis and Chrones.

Some supplements like ozonated magnesium add water to your stool(you actually don't absorb any of the mag) and this can be incredibly helpful for those who can't get things moving. Always go slow with this stuff and never trust a fart, trust me!

Certain fibers like psyllium husk and scrub out old stool in the colon like a broom that leads to bloat and bacterial overgrowth.
Magnesium citrate is great for many people to take daily for good BMs
Magnesium glycinate can help relax the muscle that cause the bowels to hold tight and is also great for many other body functions.

Comment anything, or share what helps you go!
I'll send you my top pics and discounts.

**p

I could make this list 40 things, easy! What would you add?
Comment anything for a link to my website with free guides that are NOT taught and everyone needs to know.

Comment Refresh
For links and codes

Starbucks refresher… but make it actually refreshing. 💙🧊✨

This homemade Blue Spirulina Refresher Dupe isn’t just pretty—it’s made with ingredients that actually bring something to the table.

💙 BLUE SPIRULINA
That gorgeous blue comes from phycocyanin, the naturally occurring blue pigment found in spirulina. Phycocyanin has been studied for its antioxidant and anti-inflammatory activity—helping support the body’s defenses against oxidative stress.

💧 QUALITY ELECTROLYTES + POTASSIUM
Electrolytes help your body maintain fluid balance and support normal nerve signaling and muscle function. Potassium is especially important for healthy nerve transmission and muscle contraction.

🍋 LIGHT ORGANIC LEMONADE
Gives you that sweet + tart refresher flavor while letting you control the ingredients and keep the drink lighter than many sugary coffee-shop drinks.

So instead of grabbing another brightly colored drink just because it looks refreshing…

I’m making one at home with:
💙 Blue spirulina ice cubes (1/8 tsp with 16 ounces lemonaid, freeze into ice cubes
💦 High-quality electrolytes + potassium
🍋 Light organic lemonade
💗 frozen dragon fruit

Hydrating. Refreshing. Gorgeous. And made with ingredients that actually serve a purpose.

THIS is the kind of drink I want. 💙

Save this one because I have a feeling you’re going to be making it all summer. 🧊🍋✨

Lyme disease increases the toxicity in your body causing chronic inflammation. After healing and detoxing Lex the last thing I'm going to do is bring these into my home.

Comment Swaps for my top swaps

You will never go back to the coffee shop! This is so good!

Comment coffee for link and code for the coffee and cold brew system