Bestfitbod
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Personal Trainer, Group Fitness Instructor
08/03/2025
Why Planks Are in Most Great Training Programs
Planks aren’t just a fitness trend — they’re a foundational movement in nearly every well-designed training program. Here’s why they stand the test of time:
✅ Build real core strength (not just six-pack stuff)
✅ Protect your back + improve posture
✅ No equipment, no space? No problem
✅ Hits your whole body in one move
✅ Helps everything else feel easier — lifting, running, even picking up your kiddo
Quick, effective, do-anywhere. Add ’em in. They’re worth it!
07/30/2025
What’s your morning drink!? always has the perk me up Carla needs to go it her best foot forward and give her best classes!
☕️ Friendly reminder coffee is a mild diuretic, meaning it could lead to fluid loss.
A good general rule is to drink an EXTRA 8oz water for each cup you have.
This can help us stay properly hydrated, especially if you’re active, in hot climates (Like Texas) or prone to dehydration! 💦
So enjoy your coffee, but be ready to match each cup with an extra water drink too!
07/24/2025
Make progress towards your best fit bod today by improving your core muscles with some Mat Pilates!
❥ Dead bug - 10reps
*Remember stop BEFORE you hit the ground (no mini-rest when trying to achieve your best!)
❥ Seated spine twist - 5reps
*Remember to inhale as twist back towards the center!
❥ Leg pull down - 5reps each leg
* Remember to keep the upper body like a plank with one leg at a time doing the work!
❥ Timed Bridge ⏱️ hold for 20 seconds
* make sure your weight is in the shoulders and feet activating the glutes
Be sure to save this workout for later, if you need a visual breakdown comment which one(s) and follow to see them broken down step by step!
Let’s lift that chest, tighten those arms and strengthen that upper body! 💪 workout in video!
Plank Form & Building A Stronger Core
💪 Plank Perks include posture improvement, back pain relief, full body workout, better stability and balance, plus building strength in your core has been proven to aide in reducing injuries!
🧠 Remember: when doing a plank think of your bodies form as a stick figure. You should be able to draw a straight line starting from your neck down to your shoulders, hips, knees and ankles.
🎥 Watch the video demonstration and turn the volume up for more ques on a proper plank form!
Video has the workout — caption is here to remind you that if you have questions or want a form check you are always welcome to reach out! With decades of professional fitness experience bestfitbod is here to serve you on your fitness journey!
07/07/2025
Try this leg workout to help tone, strengthen and improve your core:
• Squats with arms up by your ears 12 reps.
• Single leg Romanian deadlift with 8lb win both hands 10 reps
• Standing side crunches with hands behind head alternate side bend 12 reps
• Finish with glute bridge supine position raise hips off ground 10 reps
Need a visual? Have a workout question? Want to see more? Let it be known in the comments and be sure to follow for more!
9am CST Mondays and Wednesdays
Facebook Lives will be cancelled indefinitely — in their place there will be free workout suggestions allowing you to take the workout and use it at your convenience!
Remember to be your best fit today and take advantage of the day’s opportunities to GET MOVING! 🥊
What is your biggest road block when it comes to working on your health or fitness?
A lot of people struggle with things like lack of understanding on proper nutrition, that different bodies have different needs, or how to start working out.
Leave your struggle in the comment and talk out ways to battle and overcome them!
❤️
Class time will be moved to 11:00am today!
Perks of moving for 15 minutes include:
- boosted energy
- improved mood
- building muscle
Meet back at the Bestfitbod page to join 15 minutes of guided movement put together to help you achieve your best fit bod one workout at a time!
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