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This retreat has been living rent free in your mind…your body is craving it. What’s truly stopping you? Let’s chat if you’re still on the fence.
07/29/2026
There won’t be talk therapy
No circles of endless talking about your trauma. No rehashing the same story until the words loose meaning.
More than likely you’ve already done that. And it helped and now your body is asking for something different.
Talking about what happened and releasing what the body stored are two completely different things.
The Unraveling Retreat
Tenerife, Spain
Sept 12 -18, 2026
Have you ever felt like you’d done all the work and something still hadn’t shift?
07/28/2026
Silence is not empty.
It is full of answers.
The ones you haven’t been able to hear
because the noise — the pace, the pressure,
the endless loop of what needs to happen next —
has been louder than your own knowing.
Here is the question I want to leave with you
Where are you creating your life from?
Stillness?
Or reactivity?
Sit with that. Don’t rush to answer it.
The answer lives in the pause. 🌊
The pause between your inhale and exhale is not empty.
It is full of answers.
When did you last give yourself enough stillness to hear them?
🌊 The Unraveling | September 12–18 | Tenerife, Spain
still on the fence? Tell me the thing👇
Did you know there is a pause
between your inhale and your exhale?
Most people have never noticed it.
They’ve been moving too fast.
That pause is not empty.
It is the most alive moment in the breath.
It is where the shift lives.
The Unraveling is that pause.
Seven days where your body finally gets to stop
between the life you’ve been exhaling
and the life you’re about to inhale.
When did you last notice your own pause?
Tell me below. 👇
07/24/2026
Is your body ready for a PAUSE? Type READY, I’ll send you the link
07/24/2026
Real talk — and I want your honest answer.
When did you last take a real pause?
Not a vacation where you checked your phone every hour.
Not a Sunday where you were already dreading Monday.
A REAL PAUSE. Where your body actually exhaled.
Comment below:
A — I genuinely can’t remember
B — Recently but it wasn’t enough
C — I don’t know how to stop
D — I’m working on it
No judgment here. I’ve been every single one of these.
Tell me where you are. 👇
The hustle didn’t get me here.
The PAUSE did.
I know how counterintuitive that sounds.
I lived the counterintuitive version of it.
And I built a retreat around what I learned.
The Unraveling — September 12–18 | Tenerife, Spain
🔗 Link in bio | DM me if this is speaking to you
07/23/2026
I am a recovering workaholic.
And as a business owner, it made absolutely no sense
to make my goal this year
to take intentional time off every three months.
But that’s what my body asked for.
So I listened.
And here’s what happened —
I started hitting my income goals with more ease.
Not despite the rest. Because of it.
Because I was nourished. Replenished. Calmer.
Because I removed the noise.
The hustle didn’t get me here.
The pause did.
That pause is what I built The Unraveling around.
Seven days in Tenerife this September.
For the person who has been running so long
they forgot what it feels like to stop.
🔗 Link in bio.
Drop a 💙 below if this landed somewhere in you.
I’m going to let someone else do the talking today.
This is what a woman who attended last year’s retreat wrote — unprompted, publicly — last week:
“I brought back incredible tools that I still apply every single day — ‘exercises’ that take no more than 5 minutes and that I do at the office. Whether it’s breathing, physical movement, mental work, meditation, or simply intentional rest that allows me to recharge my body and my mind — and continue working without abusing my body or my mind.”
Type UNRAVEL if your body is saying YES!!!
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Dallas, TX
75252
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| Monday | 10am - 5:30pm |
| Tuesday | 10am - 5:30pm |
| Wednesday | 10am - 5:30pm |
| Thursday | 10am - 5:30pm |
| Friday | 10am - 5:30pm |