Yoga Tips

Ariane is dishing out her best tips to perfect your form in Down Dog 👀🤍

For anyone who struggles with restless legs at night or just needs some poses before bed! I know these have been a game changer in calming my body! If you want more cues on any of the poses mentioned in the video- leave a comment!

✨CHATURANGA✨101! Have you tried this trick?

Focusing only on flexibility or strength often leads to a plateau in progression. Working with an intelligent mix of both often lead leads to measurable progress and comfort in the pose. This short tutorial was filmed in Bali.

Follow these tips to extend your legs in side crow 🐦‍⬛ it took me lots of practice and plenty of falling on my face before I achieved this transition, and I still fall all the time 😅 let it be playful and keep trying!

Part 2 of using yoga blocks to improve your practice 🧘‍♀️ Remember—adjust the height to what feels best for your body. That’s where the magic happens ✨ Stay tuned for more ways to level up your flow!

Tips for getting back into yoga after a long break

5 tips to help you begin your yoga journey. 1. Remember yoga is for everyone. Don’t be shy give it a try:) 2. You don’t have to be flexible. Everyone starts somewhere. 3. Don’t forget to breath. It sounds simple but you would be surprised. 4. Use props🤗 they are your friend and even the most advanced yogi uses props 5. Remember to have fun! After all it’s just yoga. 💛

Locust pose! Many variations here yoh could bind your hands at your low back if youd like! Big reminder here is shoulders lift only as high as heels!