Mass Effective LMT

Where you feel it isn’t always where it starts…

This is something I see ALL the time in bodywork.

You come in because your shoulder is tight.
Your low back keeps bothering you.
Your hip feels restricted.
Your calf just won’t loosen up.

So naturally, you think that’s the area we need to work on.

But the body doesn’t function as a bunch of separate pieces. It works as a SYSTEM.

Fascia is part of that system — a continuous network of connective tissue associated with and surrounding muscles, bones, nerves, blood vessels and other structures throughout the body. Researchers have actually worked toward defining fascia as an interconnected body-wide system rather than simply the thin “wrapping” around individual muscles. 

That’s one reason my work isn’t always about digging into the exact spot that hurts.

I’m looking at how you move. Where you’re restricted. What tissues aren’t moving well. What areas may be compensating. And how those patterns connect.

Sometimes that means your session starts somewhere completely different from where you thought it would.

And for my athletes, this matters even more.

Training creates load. Repetition creates adaptation. Your sport asks your body to produce force through the same patterns over and over again.

The goal of myofascial work isn’t simply to make something “feel loose.”

It’s to create an opportunity for better MOVEMENT.

🗓️ DM to Book Your Session.

Research referenced: Adstrum et al., “Defining the fascial system,” Journal of Bodywork & Movement Therapies (2017); Antohe et al., “Effects of Myofascial Release Techniques on Joint Range of Motion of Athletes: A Systematic Review and Meta-Analysis of Randomized Controlled Trials,” Sports (2024).

Everything starts at the Core!

Im excited to introduce Core Elements Bodywork a place created with intention where healing, movement, and simplicity come together to support your body naturally.

For the last 13 years I have been solo in this journey. With so many people involved in the growth of this business I want to thank every single one of you who’s been keen to teach, support me and trust my services. Every single one of you matters so much!

As this vision grows, so does the team 🤍
Please welcome Tamara who shares the same passion for helping others feel better and intentionally !

This is more than massage.
This is where your body resets, realigns, and performs at its best.

Come be part of this new chapter with us!

📍 Now booking
DM for more information.