The Plunge

🚨🚨 SUMMER HOURS ☀️

To better serve you during the summer season, The Plunge will be operating under the following new schedule:

Week Time:
🕖 Morning: 7:00 AM – 12:00 PM
🌙 Evening: 4:00 PM – 9:00 PM

Weekend Time :
Saturday and Sunday
⏩️ 8 AM - 3 PM

Thank you for your continued trust and understanding. We truly appreciate every one of our clients for being part of The Plunge community.

Exciting news is coming soon!
We will soon be welcoming you to our new location, where you’ll enjoy an entirely new recovery experience with enhanced services, state-of-the-art equipment, and an even greater commitment to your health, wellness, and performance.

We can’t wait to share this new chapter with you.

Thank you for being part of The Plunge family!


Benhur
Bruno Botelho
🚴🏼‍♀️🇧🇷*£etícia*🇺🇸

Don’t you remember the good old days when you and your friends would ride bikes around all day with no real plan?

someone would randomly say “let’s go to my house,” and everybody would pull up, throw their bikes in the grass, hang out for a little, then head right back out riding again before the street lights came on.

that feeling is rare now.

but every weekend at The Plunge, seeing all the bikes lined up outside brings that feeling back a little bit.

people riding over after a long ride, hanging out, recovering together, talking, laughing, cold plunging, sauna sessions, then heading back out again.

it’s almost like being a kid again, just with recovery instead of juice boxes.